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GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59248 posts

Squatober
Anyone else participating this year?

Squatting 5 days a week in October. Program is written by the head S&C coach at Southern Cal. He’s the same guy that runs the Pen and Paper Strength App.

LINK

LINK
This post was edited on 9/4 at 1:49 pm


burgeman
Southeastern LA Fan
Member since Jun 2008
9638 posts

re: Squatober
Interesting, may be a nice change of pace from greyskull for a month


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11
Tiger Ryno
Houston Astros Fan
#WoF
Member since Feb 2007
94536 posts

re: Squatober
I squat 7 days a week as a matter of Course. 3 x a day on the toilet. Max effort.


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146
tenderfoot tigah
LSU Fan
Red Stick
Member since Sep 2004
5923 posts

re: Squatober
It looks brutal. Squatting Monday-Friday.

Should you do any auxillary work in addition to his routine listed? Like add in some abs?


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59248 posts

re: Squatober
He's got auxiliary work in the program as well.

I'll throw in some conditioning and some pullups though, my guess, is it'd be against recommendations.

In one of his newer post there is an example of one of his Squatober days. SEE SAW!!!!
This post was edited on 9/7 at 12:22 pm


upstate
Auburn Fan
Member since Nov 2015
444 posts

re: Squatober
I’m in. I love this


burgeman
Southeastern LA Fan
Member since Jun 2008
9638 posts

re: Squatober
I ordered a shirt, because if you don't have a shirt, did you really do it?


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59248 posts

re: Squatober
Same.


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00
GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59248 posts

re: Squatober
Bump. Getting closer ... anyone else in?


stoner77
Florida Fan
Glen St. Mary, Florida
Member since May 2010
140 posts

re: Squatober
Im in...My 2nd year doing Squatober...Hell I actually enjoy it...


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10
TD SponsorTD Fan
USA
Member since 2001
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LSUPERMAN
LSU Fan
Mandeville
Member since Aug 2007
1530 posts

re: Squatober
Raises hand


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00
burgeman
Southeastern LA Fan
Member since Jun 2008
9638 posts

re: Squatober
I'm going to try, I have a 10 day class starting on the 12th. So I will have it broken up if anything


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10
lsu5803tiger
LSU Fan
Democratic Republic of the Congo
Member since Feb 2006
1151 posts

re: Squatober
Off topic, are you still in device sales? If you are, have a few questions for you...


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59248 posts

re: Squatober
Yeah, sure thing man, what's your email - i'll reach out.


lsu5803tiger
LSU Fan
Democratic Republic of the Congo
Member since Feb 2006
1151 posts

re: Squatober
Thanks
This post was edited on 9/23 at 3:02 pm


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59248 posts

re: Squatober


lsu777
LSU Fan
westlake
Member since Jan 2004
14661 posts

re: Squatober
gonna be a fastober for me. I have become a fat frick, but i am going to try and do some form of squats 6 days a week. No barbell right now though.


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59248 posts

re: Squatober
Damn son, I was hoping you'd be one of the ones to jump in.


lsu777
LSU Fan
westlake
Member since Jan 2004
14661 posts

re: Squatober
quote:

Damn son, I was hoping you'd be one of the ones to jump in.


I am living with my mother in law right now while we are building. I dont have anything but Kbs, DBs and rings right now. Ill be squatting a shite ton, but not with a barbell. All gyms in my area have been pretty well destroyed.

Closest open gym is in a different parish lol. The good gyms around here except dynamic dimensions in moss bluff got essentially destroyed. Genesis had a side wall blow off, LC Fitness had all the front and sides blow off, gigis had a roof collapse, the old gigis south of town had roof and walls collapse and isnt reopening. I think you get the point

But im gonna start sunday. Told the wife, I have to get back on schedule for me and the kids. Kids start back local school next week so no more driving an hour or so for school and work is finally starting to slack so i should be able to get back on track.

I laid out my diet and gonna hit the shite hard, on squats a bunch of KB front rack squats, single leg rear elevated split squats, overhead squats.

Gonna be sore as hell, just gonna have to work through it. Havent lifted since before the hurricane so over a month.
This post was edited on 9/23 at 3:40 pm


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59248 posts

re: Squatober
Time to get your rack out of storage and put it anywhere you can.


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