Posted by
Message
burgeman
Southeastern LA Fan
Member since Jun 2008
9665 posts

re: Squatober... See you in 2021!
Shoot them over to me please


lsu777
LSU Fan
westlake
Member since Jan 2004
14864 posts

re: Squatober... See you in 2021!
Sent.


Replies (0)
Replies (0)
00
lsu777
LSU Fan
westlake
Member since Jan 2004
14864 posts

re: Squatober... See you in 2021!
Those that emailed me, I hit yall up with two more this morning I just got.


AyyyBaw
LSU Fan
Member since Jan 2020
322 posts

re: Squatober... See you in 2021!
Appreciate it! I'm going to finish out my 5/3/1 FSL template which should take me through December, then probably run 2 of these PPSA programs before jumping on Alshrue's PowerBuilder program in the early Spring. I'll post up reviews after I complete them.


lsu777
LSU Fan
westlake
Member since Jan 2004
14864 posts

re: Squatober... See you in 2021!
BTW

Deadcember is coming up. Dunnonif they will do it this year, but here is last years. I went ahead and screen shot everything just in case they take it down.

deadcember 2019


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59734 posts

re: Squatober... See you in 2021!
They are doing it. (I’m not, will be leaving to visit family for the holidays and may not have access to a weight room)

However, Deadcember is written by a Sorinex employee, not PPSA.


lsu777
LSU Fan
westlake
Member since Jan 2004
14864 posts

re: Squatober... See you in 2021!
Oh ok, ppsa used to write them in 2016, as its listed on their site.


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59734 posts

re: Squatober... See you in 2021!
It’s this guy: LINK


lsu777
LSU Fan
westlake
Member since Jan 2004
14864 posts

re: Squatober... See you in 2021!
Well from the looks of it, he looks to be about a 600 pound deadlifter, so prolly knows a thing or two.

Guess I am going to eventually buy the remaining programs from them as I like the look of them for sure.


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7270 posts

re: Squatober... See you in 2021!
Yea I’m liking Dr Jacked. Keeping myself in a slight calorie deficit and hitting 180g protein. Just ordered a Whoop.

Using that new max squat number for the first time today. Felt it!


lsu777
LSU Fan
westlake
Member since Jan 2004
14864 posts

re: Squatober... See you in 2021!
BTW the prequel is what ppsa recommends be run in September before the annual squatober


DrRogers
LSU Fan
Baton Rouge
Member since Jul 2014
579 posts

re: Squatober... See you in 2021!
777 would you mind sending the workouts to me as well?

drrogers225@gmail.com

Appreciate it.


lsu777
LSU Fan
westlake
Member since Jan 2004
14864 posts

re: Squatober... See you in 2021!
Sent


Replies (0)
Replies (0)
00
burgeman
Southeastern LA Fan
Member since Jun 2008
9665 posts

re: Squatober... See you in 2021!
quote:

Whoop


What does that exactly do? I've seen ads for it just didn't quite understand.


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7270 posts

re: Squatober... See you in 2021!
Allows you to monitor strain of workouts, recovery, sleep, Hr, HRV, etc. it’s pretty neat. Just getting used to wearing that and a watch. I’m comparing it to my Garmin day watch to see how big of a difference.


burgeman
Southeastern LA Fan
Member since Jun 2008
9665 posts

re: Squatober... See you in 2021!
For those who have the ppsa programs, how are y'all liking them compared to Squatober programming. I'm trying to pick one to do now that I'm done with Squatober finally. I really need to add some cardio into my routine as well. Running obstacle courses and chasing things isn't getting any easier.


burgeman
Southeastern LA Fan
Member since Jun 2008
9665 posts

re: Squatober... See you in 2021!
I grabbed strong and fast af if anyone wants to share.


Replies (0)
Replies (0)
00
tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7270 posts

re: Squatober... See you in 2021!
I’m doing Dr. Jacked. Minimal cardio but you can add that in. I have to take a 2 week break due to having sx. Sucks. But I’ll be back at after Thanksgiving weekend.


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59734 posts

re: Squatober... See you in 2021!
quote:

I have to take a 2 week break due to having sx


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7270 posts

re: Squatober... See you in 2021!
Shot my finger with a pistol. Freak accident in the woods.


first pageprev pagePage 9 of 10next pagelast page

Back to top

logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram