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Started By
Message
1
Posted on 11/3/20 at 10:45 am to burgeman
Sent.
Posted on 11/4/20 at 7:53 am to GeorgeTheGreek
Those that emailed me, I hit yall up with two more this morning I just got.
Posted on 11/4/20 at 8:08 am to lsu777
Appreciate it! I'm going to finish out my 5/3/1 FSL template which should take me through December, then probably run 2 of these PPSA programs before jumping on Alshrue's PowerBuilder program in the early Spring. I'll post up reviews after I complete them.
Posted on 11/4/20 at 10:10 am to AyyyBaw
BTW
Deadcember is coming up. Dunnonif they will do it this year, but here is last years. I went ahead and screen shot everything just in case they take it down.
deadcember 2019
Deadcember is coming up. Dunnonif they will do it this year, but here is last years. I went ahead and screen shot everything just in case they take it down.
deadcember 2019
Posted on 11/4/20 at 10:12 am to lsu777
They are doing it. (I’m not, will be leaving to visit family for the holidays and may not have access to a weight room)
However, Deadcember is written by a Sorinex employee, not PPSA.
However, Deadcember is written by a Sorinex employee, not PPSA.
Posted on 11/4/20 at 10:21 am to GeorgeTheGreek
Oh ok, ppsa used to write them in 2016, as its listed on their site.
Posted on 11/4/20 at 10:46 am to GeorgeTheGreek
Well from the looks of it, he looks to be about a 600 pound deadlifter, so prolly knows a thing or two.
Guess I am going to eventually buy the remaining programs from them as I like the look of them for sure.
Guess I am going to eventually buy the remaining programs from them as I like the look of them for sure.
Posted on 11/4/20 at 11:31 am to lsu777
Yea I’m liking Dr Jacked. Keeping myself in a slight calorie deficit and hitting 180g protein. Just ordered a Whoop.
Using that new max squat number for the first time today. Felt it!
Using that new max squat number for the first time today. Felt it!
Posted on 11/4/20 at 11:45 am to tke_swamprat
BTW the prequel is what ppsa recommends be run in September before the annual squatober
Posted on 11/9/20 at 1:10 pm to lsu777
777 would you mind sending the workouts to me as well?
drrogers225@gmail.com
Appreciate it.
drrogers225@gmail.com
Appreciate it.
Posted on 11/9/20 at 2:00 pm to DrRogers
Sent
Posted on 11/11/20 at 11:41 am to tke_swamprat
quote:
Whoop
What does that exactly do? I've seen ads for it just didn't quite understand.
Posted on 11/11/20 at 12:17 pm to burgeman
Allows you to monitor strain of workouts, recovery, sleep, Hr, HRV, etc. it’s pretty neat. Just getting used to wearing that and a watch. I’m comparing it to my Garmin day watch to see how big of a difference.
Posted on 11/15/20 at 5:09 pm to tke_swamprat
For those who have the ppsa programs, how are y'all liking them compared to Squatober programming. I'm trying to pick one to do now that I'm done with Squatober finally. I really need to add some cardio into my routine as well. Running obstacle courses and chasing things isn't getting any easier.
Posted on 11/16/20 at 1:15 pm to burgeman
I grabbed strong and fast af if anyone wants to share.
Posted on 11/16/20 at 2:32 pm to burgeman
I’m doing Dr. Jacked. Minimal cardio but you can add that in. I have to take a 2 week break due to having sx. Sucks. But I’ll be back at after Thanksgiving weekend.
Posted on 11/16/20 at 2:34 pm to tke_swamprat
quote:
I have to take a 2 week break due to having sx
Posted on 11/16/20 at 5:25 pm to GeorgeTheGreek
Shot my finger with a pistol. Freak accident in the woods.
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