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Message
re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted on 10/8/20 at 5:36 pm to GeorgeTheGreek
Posted on 10/8/20 at 5:36 pm to GeorgeTheGreek
I haven't had any problems being sore which I lend to the programmer knowing what he is doing.
1
Posted on 10/8/20 at 8:25 pm to burgeman
You don’t become the head S&C Coach at SC because you’re an idiot.
Posted on 10/9/20 at 12:20 am to MarkInTable
quote:
I guess fridays are high volume days, 60 back squats along with front squats, rdls, and goblet squats.
Oh yeah, tomorrow is a separator!!!!! LFG!
Posted on 10/9/20 at 7:59 am to LSUPERMAN
quote:
It's really not bad. I was worried about my knees but my knees (knock on wood) seem to be doing well with this. I find it exciting and it is only for 1 month.
In my defense, I posted this before I did Friday's workout. frick. Me.
Posted on 10/9/20 at 8:01 am to LSUPERMAN
Today was good. Sets 3 & 4 on the first round were tough. After that it was pretty smooth! Goblet squats with the 70lb KB felt good!
Posted on 10/9/20 at 10:03 am to tke_swamprat
Highest kb I got is 44 lbs, guess it will have to do.
Posted on 10/9/20 at 12:14 pm to GeorgeTheGreek
First time participating in squatober and really first time strictly following a squat program in general. Come November, which squat program should i switch to to keep the gains coming?
Posted on 10/10/20 at 11:25 am to beardedzeus
How was yesterday for you guys? The only thing that sucked was the DB RDLs followed by DB Goblet Squats.
Posted on 10/10/20 at 11:31 am to GeorgeTheGreek
Felt the RDLs but they weren’t terrible.
Ran 8 miles this morning.
Ran 8 miles this morning.
Posted on 10/10/20 at 4:56 pm to GeorgeTheGreek
Just sore from the rdl's, first time I've done them in a long time. I'm thinking I used too low of a max, I used a calculator to figure out what it would be.
Posted on 10/11/20 at 8:52 am to GeorgeTheGreek
Last couple of sets of back squat were pretty rough for me. I can feel the rdls a bit today, but I treated the cardio like cardio and went lighter on the weight and moved fast.
Posted on 10/12/20 at 11:34 am to MarkInTable
Squats felt great!
Accessory work would feel better if this trigger finger would frick off!
Accessory work would feel better if this trigger finger would frick off!
Posted on 10/12/20 at 12:38 pm to tke_swamprat
Squats did feel good. Only accessory work I did not do is chin ups, my weakest of all exercises by far.
Posted on 10/12/20 at 12:43 pm to LSUPERMAN
Why wouldn't you do the thing you're weakest at? "Come on man" 
Posted on 10/12/20 at 12:47 pm to GeorgeTheGreek
Hard to pull up 270 lbs, man
Posted on 10/13/20 at 7:16 am to LSUPERMAN
First 2 sets sucked! But felt better at the end. Skipped the RDLs due to my right hamstring being tight.
Afternoon jog with the dog today!
Afternoon jog with the dog today!
Posted on 10/13/20 at 8:08 am to tke_swamprat
Squats were fine. Bench had me nervous. Have not done heavy like that consecutive days before and I was apprehensive. Did it but this workout took longer because I was def slower on bench.
GTG, still didn't do chin ups!!
GTG, still didn't do chin ups!!
Posted on 10/13/20 at 9:20 pm to LSUPERMAN
Tomorrow is going to be fun!!
Posted on 10/13/20 at 11:16 pm to LSUPERMAN
quote:
GTG, still didn't do chin ups!!
Come on man! Gotta hit those weak spots.
And no doubt, tke. Tomorrow looks awesome.
Posted on 10/14/20 at 8:57 am to GeorgeTheGreek
Today was good. Quads are def feeling it. What I like is there are exercises I never did before like a snatch grip DL.
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