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Started By
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1
Posted on 5/9/18 at 12:59 pm to tunechi
Down 15 pounds this week on this, realize it's not all fat, but it's still a real 15 pounds lighter.
Started last Thursday, 24 hour fast on Sunday.
Started last Thursday, 24 hour fast on Sunday.
This post was edited on 5/9/18 at 1:00 pm
Posted on 5/9/18 at 1:02 pm to TennesseeFan25
Posted on 5/9/18 at 1:33 pm to lsu777
I have read this thread since the beginning. Not sure if its even for me or not, but i could do the diet with no problem. Just not sure if ita for someone my size. 5'7 155lbs. I lift 4days a week. run a mile or 2 3 days a week. Would love to tighten the abs up, but afraid id be too depleted doing this
Posted on 5/9/18 at 1:38 pm to oleyeller
quote:
I have read this thread since the beginning. Not sure if its even for me or not, but i could do the diet with no problem. Just not sure if ita for someone my size. 5'7 155lbs. I lift 4days a week. run a mile or 2 3 days a week. Would love to tighten the abs up, but afraid id be too depleted doing this
Try it for a week and see, you will likely be in the 5-10 pound range from water loss/initial impact after a week and see if those abs you want to see start showing at that point. At your weight though obviously not something you need to sustain, just can go in short bursts, all that water weight will come back when you grab your carbs though.
I had a cheat meal one day, and 5 pound swing each day between, down 5, up 5, down 5.
Posted on 5/9/18 at 1:47 pm to TennesseeFan25
quote:
water weight will come back when you grab your carbs though.
yea was kind of figuring that, thanks
Posted on 5/9/18 at 1:50 pm to oleyeller
I was fine. I'm 5'7 135. I did 6 days a week. Now its more like 5. It wasn't easy though. I've been able to maintain and get leaner without really dropping off that much more weight.
Posted on 5/9/18 at 2:08 pm to AUtigerNOLA
quote:
5'7 135. I did 6 days a week
WHY THO
Posted on 5/9/18 at 2:13 pm to oleyeller
Hobby I guess. I like to be active. And its hard really for me to put on good weight.
Posted on 5/9/18 at 3:46 pm to AUtigerNOLA
135 is crazy small. jesus, you need to lift some heavy arse weights and eat 300g of protein a day.
Posted on 5/9/18 at 4:01 pm to AUtigerNOLA
quote:
Hobby I guess. I like to be active. And its hard really for me to put on good weight.
just asking, not a smart azz remark. Are you male or female?
Posted on 5/9/18 at 4:06 pm to oleyeller
Lol male. I do lift pretty regularly as heavy as I can:
Bench is 230
Lift was at 250 I quit doing it because of back
Squats at 275.
Bench is 230
Lift was at 250 I quit doing it because of back
Squats at 275.
Posted on 5/9/18 at 4:12 pm to AUtigerNOLA
quote:
Lol male. I do lift pretty regularly as heavy as I can: Bench is 230 Lift was at 250 I quit doing it because of back Squats at 275.
That's a very impressive bench for your size.
Thought ur squat would be higher with that type of bench, but ur frame is smaller
Posted on 5/9/18 at 4:48 pm to AUtigerNOLA
Wow, care to post some pics, would love to see how id look at 135. I thought it would be impossible for me to ever be 135. I feel like i would honestly starve if i tried to get there...I hold pretty strong at 152-157.. And thats with 90%strict diet, and working out 5 days a week.
Posted on 5/9/18 at 6:32 pm to oleyeller
I posted one last year in this thread but I will post an update tomorrow or Friday. Abs look better from last year. And again this diet helped jump start all that and I’ve been maintaining as best I can since.
I was at 155 at one time back in 2011 but for my frame it was chubby for me.
I was at 155 at one time back in 2011 but for my frame it was chubby for me.
Posted on 5/9/18 at 7:35 pm to AUtigerNOLA
would love to see. I have an athletic build. But do carry any fat right in my belly. I honestly dont know how i would get to 135 without starving lol. I stay pretty steady around 155. But i lift weights 4 days a week and eat 200-230grams of protein daily too.
Posted on 5/10/18 at 12:49 pm to lsu777
Lots of success in this thread....awesome!
Posted on 5/10/18 at 1:44 pm to lsu777
just asked for permission for the book...am going to plan and implement this weekend.
thanks for the help! and looking to join the support network!
thanks for the help! and looking to join the support network!
Posted on 5/10/18 at 5:55 pm to CptBengal
I approved it.
Posted on 5/11/18 at 6:35 pm to TennesseeFan25
quote:
Down 15 pounds this week on this
That's awesome man. Keep up the good work.
I need to run this for a month in the worst way, but I can never go 1.5-2 weeks without fricking it up.
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