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re: Rapid fatloss diet support thread
Posted on 1/23/18 at 4:28 pm to busbeepbeep
Posted on 1/23/18 at 4:28 pm to busbeepbeep
yea like in my garage I have 3 bars setup for all the circuits except bench and squats. For bench i have to remove weights and reuse a bar and then on squats I have to use my rogers squat pro.
Only thing is i dont do the jumping good mornings, they are to risk adverse. Thinking of cutting out the jumping squats also.
Only thing is i dont do the jumping good mornings, they are to risk adverse. Thinking of cutting out the jumping squats also.
0
Posted on 1/23/18 at 4:38 pm to lsu777
Posted on 1/23/18 at 4:41 pm to Lazy But Talented
yep
Posted on 1/23/18 at 4:48 pm to lsu777
Posted on 1/23/18 at 5:33 pm to lsu777
Reading through the free meals, refeeds, diet breaks chapter now.
As category 2 it says:
Free meals: 1 per week
Refeeds: 5 hours once/week
Break: 2-6 weeks
Should I take advantage of both the free meal and refeeds in week one? If not which one is more important? I assume the refeed is.
As category 2 it says:
Free meals: 1 per week
Refeeds: 5 hours once/week
Break: 2-6 weeks
Should I take advantage of both the free meal and refeeds in week one? If not which one is more important? I assume the refeed is.
This post was edited on 1/23/18 at 5:39 pm
Posted on 1/23/18 at 7:26 pm to Lazy But Talented
Refeed is most important. I would only do refeed the first week.
Posted on 1/24/18 at 12:51 am to Lazy But Talented
What's your update on your weight? I'm interested in your progress.
Posted on 1/24/18 at 6:38 am to PrideofTheSEC
Day 2 - 226.2
Day 3 - 226
Day 4 - 225.2
Need to do more cardio and walks.
Didn’t weigh in on day one but I was 228 on Thursday of last week.
Day 3 - 226
Day 4 - 225.2
Need to do more cardio and walks.
Didn’t weigh in on day one but I was 228 on Thursday of last week.
Posted on 1/24/18 at 9:11 pm to Lazy But Talented
Probably Holding on for dear life tomorrow waiting for the refeed either Friday night or Saturday.
This post was edited on 1/24/18 at 9:11 pm
Posted on 1/24/18 at 9:14 pm to Lazy But Talented
I had a bunch of sashimi today for lunch. That always helps me last 2 more days of shite arse chicken. Gonna have to get a bunch of scallops and shrimp to make through weekend though.
Posted on 1/24/18 at 9:17 pm to lsu777
I ate 6-7 sugar free jolly ranchers today which is all sugar alcohol so that’s probably gonna frick shite up I bet...guess I’ll see when I weigh in the morning.
This post was edited on 1/24/18 at 9:21 pm
Posted on 1/25/18 at 9:13 am to Lazy But Talented
Ate a handful more last night and now i feel worse than i ever have in my life. Stomach feels terrible, but don't need to shite.
Posted on 1/25/18 at 12:31 pm to Lazy But Talented
uhhh yea those artificial sweatners will frick your stomach up quickly.
Posted on 1/25/18 at 1:39 pm to lsu777
ate my chicken and green beans for lunch. feeling a little better.
didnt step on the scale this morning. will weigh in tomorrow and refeed tomorrow night.
Starting it, lifting in between, and then lifting again in the morning.
trying to plan how im going to do it. The book mentions just eating a bunch of bagels but i want some different shite.
didnt step on the scale this morning. will weigh in tomorrow and refeed tomorrow night.
Starting it, lifting in between, and then lifting again in the morning.
trying to plan how im going to do it. The book mentions just eating a bunch of bagels but i want some different shite.
This post was edited on 1/25/18 at 1:40 pm
Posted on 1/25/18 at 2:18 pm to Lazy But Talented
I am intrigued by this and may do it for 2 weeks or so before my vacation to Florida. Depends on where i am by then.
Posted on 1/26/18 at 6:25 am to Buckeye06
Was 154# 3 weeks ago and started eating mostly protein at night (baked chicken with occasional pork chops), a normal ham sandwich at lunch and a protein shake for breakfast. Down to 149# this morning. Right at where I want to stay in the 145-150 range. Weekends are a different story but it's working
No running, yet.
No running, yet.
Posted on 1/26/18 at 8:49 am to Bama and Beer
225 still this morning. All those sugar free jolly ranchers really must've fricked my body up.
Refeed today 12-8pm today then week 2 starts Sunday. Cutting ALL of the bull shite out of the diet this upcoming week (coke zero and walden farms coffee creamer) plus getting cardio everyday as I haven't this week.
Refeed today 12-8pm today then week 2 starts Sunday. Cutting ALL of the bull shite out of the diet this upcoming week (coke zero and walden farms coffee creamer) plus getting cardio everyday as I haven't this week.
This post was edited on 1/26/18 at 8:51 am
Posted on 1/27/18 at 1:47 pm to Lazy But Talented
immmmaaa piece of shite. Refeed turned into a binge fest. No telling how many calories I ate.
Leg workout was nice just now until I felt the need to puke. Feeling like absolute shite. Haven’t eaten anything yet cause I’ll come probably puke it up.
Fuuuuuckkkj
3x8 front squats
4x12 leg press
3x12 hamstring curls
3x12 leg extensions
3x max pull-ups
Gonna ride the stationary bike for the first half of the LSU basketball game later.
Leg workout was nice just now until I felt the need to puke. Feeling like absolute shite. Haven’t eaten anything yet cause I’ll come probably puke it up.
Fuuuuuckkkj
3x8 front squats
4x12 leg press
3x12 hamstring curls
3x12 leg extensions
3x max pull-ups
Gonna ride the stationary bike for the first half of the LSU basketball game later.
This post was edited on 1/27/18 at 1:53 pm
Posted on 1/27/18 at 2:34 pm to Lazy But Talented
Posted on 1/27/18 at 3:11 pm to lsu777
ETA: Ate some chicken and veggies. Feeling a lot better now.
This post was edited on 1/27/18 at 4:13 pm
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