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Posted on 7/6/17 at 12:35 pm to Hu_Flung_Pu
Thanks, Hu!
Also, BooDreaux, just type it in. Apparently, the username is case sensitive when you type it in, but it works. Password is obviously case sensitive as well. It wouldn't let me copy/paste either (could be that it is pasting spaces unnecessarily).
ETA: How did you guys calculate your Carb/Fat allowances?
Also, BooDreaux, just type it in. Apparently, the username is case sensitive when you type it in, but it works. Password is obviously case sensitive as well. It wouldn't let me copy/paste either (could be that it is pasting spaces unnecessarily).
ETA: How did you guys calculate your Carb/Fat allowances?
This post was edited on 7/6/17 at 12:39 pm
Posted on 7/7/17 at 7:29 am to DByrd2
Down to 195.6
Next week will be my last then moving to maintenance to workout more often and train harder. Going to start introducing carbs next Friday slowly.
Next week will be my last then moving to maintenance to workout more often and train harder. Going to start introducing carbs next Friday slowly.
Posted on 7/7/17 at 8:51 am to Hu_Flung_Pu
Nice job man! How much have you lost in terms of weight and bf%?
I am starting mine today. Gonna be right at 800 calories. 4 oz. shrimp in lime/garlic, 3-4 protein shakes, and spinach and bell peppers for today's vegetables. Lean cod filet for dinner.
I am starting mine today. Gonna be right at 800 calories. 4 oz. shrimp in lime/garlic, 3-4 protein shakes, and spinach and bell peppers for today's vegetables. Lean cod filet for dinner.
Posted on 7/7/17 at 9:38 pm to DByrd2
Day 1 = Not fun. 
I feel so damn hungry. BUT, I also know the goal I have and that I am eating tasty food... There is some sort of consolation in that.
I feel so damn hungry. BUT, I also know the goal I have and that I am eating tasty food... There is some sort of consolation in that.
Posted on 7/7/17 at 10:24 pm to DByrd2
Went from 206 at around 15.2% to 195.6 today at around 11.2%
Saw some veins in my shoulders today. Was nice lol
Saw some veins in my shoulders today. Was nice lol
Posted on 7/8/17 at 8:50 am to Hu_Flung_Pu
Had a refeed yesterday against protocol. Couldn't get energy. Bought a rice cooker and got some Jasmine rice and are it a few times and had a super killer workout. Dropped weight today to 194.8
Posted on 7/8/17 at 9:13 am to Hu_Flung_Pu
I see the food restrictions and that would be no problem for me but how many calories are allowed daily?
Posted on 7/8/17 at 9:52 am to Hu_Flung_Pu
Is taking a pre workout ok on this diet?
Posted on 7/8/17 at 10:55 am to TennesseeFan25
Yes, absolutely.
Posted on 7/8/17 at 10:56 am to GO TIGERS GO
Your protein intake indicates your calories. Protein grams x 4. So 200g = 800 calories.
Posted on 7/8/17 at 11:26 am to Hu_Flung_Pu
Thanks for the reply.
This post was edited on 7/8/17 at 11:57 am
Posted on 7/8/17 at 12:03 pm to Hu_Flung_Pu
So what's the best way to prepare chicken breast for this? And 1g of cooked protein is 7g protein?
Posted on 7/8/17 at 1:39 pm to TennesseeFan25
Crock pot for me. Just measure in ounces on scale and put into MyFitnessPal.
Posted on 7/8/17 at 2:29 pm to Hu_Flung_Pu
Throw in a pack of taco seasoning and some salsa or rotel!
Posted on 7/8/17 at 4:26 pm to tke_swamprat
I do chicken stock, Bell peppers, onions, minced garlic, salt pepper and mushrooms.
Posted on 7/8/17 at 8:44 pm to Hu_Flung_Pu
Nice. My crock pot got broken not long ago... I am baking mine. Small amount of soy and Worcestershire sauce on the bottom, then pepper, minced garlic, and onion powder. Trying to do all my veggies in the raw.
I can definitely feel an energy difference today.
I can definitely feel an energy difference today.
Posted on 7/9/17 at 12:40 pm to Hu_Flung_Pu
So used my fitness pal, for clean chicken breast alone it's telling me 1290 caps to hit my 264 grams of protein daily on workout days.
Ole boy was talking about not surpassing 1000 calories tho while meeting his 325g of protein goal. How is that possible?
Ole boy was talking about not surpassing 1000 calories tho while meeting his 325g of protein goal. How is that possible?
Posted on 7/9/17 at 12:50 pm to TennesseeFan25
It's not possible. There are 4 calories in every gram of protein.
Granted uoto 40% of the energy is used up just digesting protein, but we don't count that so the fact is, if you eat more than 250g protein You are eatin more than a thousands calories.
Granted uoto 40% of the energy is used up just digesting protein, but we don't count that so the fact is, if you eat more than 250g protein You are eatin more than a thousands calories.
Posted on 7/9/17 at 12:51 pm to lsu777
You're awesome, thanks for all the support and answering of questions
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