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Message
re: Rapid fatloss diet support thread
Posted on 7/5/17 at 7:26 pm to Hu_Flung_Pu
Posted on 7/5/17 at 7:26 pm to Hu_Flung_Pu
Yeah. He makes is a point in the BMI chapter (read through since I skimmed before posting) of saying that. I haven't considered myself an athlete in 6 years probably. 
I'll be doing a legit bf% test at some point in the near future. I kind of figured I was around 27-30%.
I'll be doing a legit bf% test at some point in the near future. I kind of figured I was around 27-30%.
1
Posted on 7/5/17 at 7:46 pm to DByrd2
Just buy some cheap calipers on Amazon and use them everyday to stay consistent.
Posted on 7/5/17 at 9:00 pm to Hu_Flung_Pu
Thanks for the tip!
How long did it take you to set up your meal plan and get it nearly exact?
How long did it take you to set up your meal plan and get it nearly exact?
Posted on 7/5/17 at 9:39 pm to lsu777
Ok I'm interested in this diet I'm bt 25-30% bf right now at 230 lbs.
I'd like to be 185-190 by New Years.
I'm assuming I can eat kale on this as well
I'd like to be 185-190 by New Years.
I'm assuming I can eat kale on this as well
This post was edited on 7/5/17 at 9:49 pm
Posted on 7/5/17 at 10:23 pm to DByrd2
That's the thing. This diet is a fast but with only protein. So you are only supposed to eat protein. If you need 200g of protein, you can only have 800 calories. However, there are incidental carbs and fats in everything so I believe he says to shoot for 80%. So eating alot of chicken and tuna is the key.
I don't follow it exactly. I shoot for about 80% but it's tough and for the sake of being on this diet long enough to get results, I just shoot for the calories amount and protein but don't sweat it if I don't make it. I just don't go over the calories ever.
I don't follow it exactly. I shoot for about 80% but it's tough and for the sake of being on this diet long enough to get results, I just shoot for the calories amount and protein but don't sweat it if I don't make it. I just don't go over the calories ever.
This post was edited on 7/5/17 at 10:25 pm
Posted on 7/5/17 at 11:39 pm to lsucoonass
Run your numbers through the calculator linked in the op.
Hu pretty much explained the rest. Protein only plus all the fiberous veggies you want within reason, so yes kale is fine.
This is a protein sparing modified fast aka psmf aka protein strictly mother fricker.
Hu pretty much explained the rest. Protein only plus all the fiberous veggies you want within reason, so yes kale is fine.
This is a protein sparing modified fast aka psmf aka protein strictly mother fricker.
Posted on 7/6/17 at 12:28 am to lsu777
How do you guys feel about raising the protein a bit? The calculator puts me at 120g/day, but I've been doing 150g/day and ive had the energy to keep my workouts up and I am still seeing weight loss results. If I were to drop down to 120g I know I would feel hungry and my workouts would suffer.
Posted on 7/6/17 at 7:53 am to Mingo Was His NameO
quote:
120g/day,
Wow that's low. What category, weight, and bodyfat are you? I think I'm in the 300+ g area.
Posted on 7/6/17 at 7:57 am to Hu_Flung_Pu
Category 2. Weigh 170. Somewhere between 20 and 25% BF. I put all the numbers in in that range and it has me between about 117-123g of protein. I could have computed the numbers wrong so I will go back and redo it, but I'm certain those are right.
ETA: Left it as inactive in the calc. When I changed it to weight training it raised it to 164g/day
ETA: Left it as inactive in the calc. When I changed it to weight training it raised it to 164g/day
This post was edited on 7/6/17 at 7:59 am
Posted on 7/6/17 at 8:08 am to Mingo Was His NameO
Well then, there ya go! You get more!
Posted on 7/6/17 at 9:32 am to Hu_Flung_Pu
I just tried using the calculator in the OP with the given login credentials and says they are incorrect
rapidfatloss
chEw8ahu
is what I used. Thx
rapidfatloss
chEw8ahu
is what I used. Thx
Posted on 7/6/17 at 10:08 am to BooDreaux
Copy and paste password
Posted on 7/6/17 at 11:15 am to Hu_Flung_Pu
So... The calculator has me (without putting in an exact bf%) as a Cat III.
I think I may just start there and see what happens while I read the rest of the book and get in-depth.
My supervisor is a personal trainer and found some sample menus and printed them for me. I'll ask him for a link to them so that I can set you guys up with that info too.
Anyone know how many grams are in an ounce, btw? I am going to google, but wondering if you guys know off the top of your head too...
I think I may just start there and see what happens while I read the rest of the book and get in-depth.
My supervisor is a personal trainer and found some sample menus and printed them for me. I'll ask him for a link to them so that I can set you guys up with that info too.
Anyone know how many grams are in an ounce, btw? I am going to google, but wondering if you guys know off the top of your head too...
Posted on 7/6/17 at 11:38 am to DByrd2
Depends on the food, is it an oz raw or cooked?
Posted on 7/6/17 at 11:49 am to lsu777
I am assuming raw, based on the menus I am asking about... give me a few and I will link you guys to it, I just got the website info from him.
Posted on 7/6/17 at 11:58 am to DByrd2
Example "Menu"
Here is what he showed me. I only skimmed the info, but didn't see an explanation on there of raw vs. cooked.
Here is what he showed me. I only skimmed the info, but didn't see an explanation on there of raw vs. cooked.
Posted on 7/6/17 at 12:14 pm to DByrd2
Use my fitness pal to track your food, weigh it raw and use the usda raw data for your entry.
Posted on 7/6/17 at 12:16 pm to lsu777
Thanks!
Posted on 7/6/17 at 12:25 pm to Hu_Flung_Pu
quote:
Copy and paste password
I've done that three times and keep getting this:
Incorrect login information, please try again. You must login to access this document.
Finally it worked.....may have been something with a key on laptop Thx
This post was edited on 7/6/17 at 12:37 pm
Posted on 7/6/17 at 12:27 pm to DByrd2
Around 450 grams = 1 lb = 16 ounces
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