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Started By
Message
re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 3/21/23 at 9:10 am to FieldEngineer
Posted on 3/21/23 at 9:10 am to FieldEngineer
quote:
214.6/201.0/180
Hovering between 200 and 205 for what feels like a month now.
214.6/202.0/180
Still hovering from 201-204. Getting stronger though, so it's whatever.
0
Posted on 3/22/23 at 6:12 am to vistajay
223/207.6/205
Finally saw the 2lb dip after being stagnant at 209-210.
Finally saw the 2lb dip after being stagnant at 209-210.
Posted on 3/24/23 at 9:20 am to Tiger_n_Texas
I haven't posted in here in almost 2 months because I was pretty discouraged not seeing the number on the scale go down. I took LSU777's advice and ignored the scale and instead took some measurements. I also started eating a cleaner diet, but still neglected to track calories and macros. I started tracking calories and macros this week. It made me realize that I THOUGHT I was doing a good job judging my intake but I was wrong.
I finished my 2nd PPSA program this morning and wanted to get updated measurements to compare from my last post on 1/9.
Weight as of today is 280/240/190
Only down 1 lb since 1/9. I had actually gained several pounds when I wasn't counting calories and swapped to strength training with less cardio. However, several measurements have gone down since I made the change. Based on the scale not moving much and the measurements showing decent progress, I'm guessing Im doing a successful body recomp? I'm hoping the calorie/macro counting will help expedite this change.
Waist (-6.5"), Hips (-4.8"), Chest (-4.2"), Thighs (-4.7" and -5"), Neck (-1"), Calves (-1.5" each), Arms (-1" and -1.5"), and Shoulders (-2")
I'm feeling much better about progress after seeing the inches disappear. I believe I need to consume around 2400 calories with macros at 200/100/180 (protein/fat/carb).
I finished my 2nd PPSA program this morning and wanted to get updated measurements to compare from my last post on 1/9.
Weight as of today is 280/240/190
Only down 1 lb since 1/9. I had actually gained several pounds when I wasn't counting calories and swapped to strength training with less cardio. However, several measurements have gone down since I made the change. Based on the scale not moving much and the measurements showing decent progress, I'm guessing Im doing a successful body recomp? I'm hoping the calorie/macro counting will help expedite this change.
Waist (-6.5"), Hips (-4.8"), Chest (-4.2"), Thighs (-4.7" and -5"), Neck (-1"), Calves (-1.5" each), Arms (-1" and -1.5"), and Shoulders (-2")
I'm feeling much better about progress after seeing the inches disappear. I believe I need to consume around 2400 calories with macros at 200/100/180 (protein/fat/carb).
Posted on 3/26/23 at 1:03 pm to lsu777
Pretty solid week. 1990cal, 171P
187/181.5/180
Getting some thigh veins popping which is new for me. Prolly still have to readjust down pst 180 maybe 175 after I hit it.
187/181.5/180
Getting some thigh veins popping which is new for me. Prolly still have to readjust down pst 180 maybe 175 after I hit it.
Posted on 3/29/23 at 2:18 pm to jonboy
223.4/206.4/205
Almost there. Have a week left of my HIIT program I've been doing. Hopefully I'll drop below 205 in the next 10 days.
Almost there. Have a week left of my HIIT program I've been doing. Hopefully I'll drop below 205 in the next 10 days.
Posted on 3/30/23 at 7:37 am to tke_swamprat
Dropped to 204.8 this morning!
Posted on 3/30/23 at 9:04 am to Tiger_n_Texas
quote:
280/240/190
280/239/190
7 day average
2335/182/102/164
Calories/Protein/Fat/Carbs
Posted on 3/31/23 at 8:47 am to Tiger_n_Texas
214.6/200.1/180
Just couldn’t convince the scale to show me 199.
Just couldn’t convince the scale to show me 199.
Posted on 3/31/23 at 9:18 am to Tiger_n_Texas
quote:
280/239/190
280/237.8/190
Moving in the right direction! Heading out of town this weekend so need to keep myself in check diet wise.
Posted on 3/31/23 at 11:09 am to Tiger_n_Texas
Back on Keto @ Day 5
286/265/235
Not sure if 235 is the right number but I want to keep leaning out until Summer fun.
286/265/235
Not sure if 235 is the right number but I want to keep leaning out until Summer fun.
Posted on 4/3/23 at 8:24 pm to lsu777
Past week avg 1900cal and 175g protein. Pretty solid.
187/180.5/180
187/180.5/180
Posted on 4/4/23 at 9:27 am to FieldEngineer
quote:
214.6/200.1/180
Just couldn’t convince the scale to show me 199.
214.6/199.2/180
Posted on 4/4/23 at 1:23 pm to FieldEngineer
To fieldengineer
Welcome back to this side of 200lbs, that's a big mental thing nice work!
quote:
214.6/199.2/180
Welcome back to this side of 200lbs, that's a big mental thing nice work!
Posted on 4/5/23 at 7:41 am to lofty
Thanks. Hopefully I’m getting past this stall. Held the weight for two days in a row. I figured I was just dehydrated and would gain it right back. 
JAN1/NOW/DEC31
214.6/199.1/180
JAN1/NOW/DEC31
214.6/199.1/180
Posted on 4/8/23 at 9:50 am to Tiger_n_Texas
quote:
280/237.8/190
280/235.9/190
Lowest I've been since I started Nov 2021!
Posted on 4/10/23 at 9:04 am to lsu777
quote:
210/200.2/175
so post easter check in
210/203/175
i have gained a little over lent but not much and it has mainly been muscle as my waist at naval went down almost 3" since start of the year
goal is to be below 190 by end of may. gonna require some damn discpline on the weekend for sure though.
Posted on 4/11/23 at 7:23 am to lsu777
easter bloat gone
210/199/175
210/199/175
Posted on 4/11/23 at 10:04 am to lsu777
208/202/190.
Been being lazy with my tracking. Need to get strict again
Been being lazy with my tracking. Need to get strict again
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