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Message
re: PPSA: Everyone doing their own plan
Posted on 2/9/23 at 1:08 pm to Tiger Ryno
Posted on 2/9/23 at 1:08 pm to Tiger Ryno
quote:
I did the kettlebell mile with invisible kettlebells.
How heavy?
1
Posted on 2/9/23 at 2:23 pm to Tiger Ryno
quote:
I did the kettlebell mile with invisible kettlebells.
My kind of kettlebell mile!
Posted on 2/9/23 at 2:25 pm to OysterPoBoy
After the first mile they didn't feel that heavy. I was in the zone.
Posted on 2/9/23 at 4:49 pm to Tiger Ryno
for you guys that do the KB mile, how often do y’all get stopped and asked questions?
because I do it every Friday with 35# KBs and ALWAYS get stopped by someone asking me what I’m doing or training for
Old guys love to ask if I’m trying to get longer arms
because I do it every Friday with 35# KBs and ALWAYS get stopped by someone asking me what I’m doing or training for
Old guys love to ask if I’m trying to get longer arms
Posted on 2/9/23 at 5:18 pm to Salmon
Pump city day 7 (push day1) done. Tried out benching on the smith machine and it was tweaking my elbow. Stopped and switched to dbs but had to be really careful of form or also was hurting elbow with dbs. Don’t think I’ll smith machine bench again; just sticking to Cybex machines from now on. Hopefully it is fine by next push day. Doesn’t hurt now was just a pain under load.
Posted on 2/9/23 at 6:11 pm to Canuck Tiger
Posted on 2/9/23 at 6:31 pm to OysterPoBoy
Did 95% for two of real 1 rm on accident instead of 90%. Whoops.
Posted on 2/9/23 at 8:17 pm to Salmon
Tell them you bought these kettlebells from a guy but your truck broke down so you had to carry them home.
Posted on 2/9/23 at 9:21 pm to OysterPoBoy
I saw that tonight! I’m pulling for the chiefs!
Posted on 2/10/23 at 9:58 am to jose
W2D4 DB
I just noticed that D4 overhead farmers carry are supposed to be single arm. That’s a bit of a difference, especially for my left side.
I like that these Friday ones are a bit shorter because I’m spent after each week of this program.
65 minutes
I just noticed that D4 overhead farmers carry are supposed to be single arm. That’s a bit of a difference, especially for my left side.
I like that these Friday ones are a bit shorter because I’m spent after each week of this program.
65 minutes
This post was edited on 2/10/23 at 10:01 am
Posted on 2/10/23 at 11:44 am to Tiger_n_Texas
W6D4 of Grasshopper down.
6 weeks down; 2 to go. Feel like I've made good growth over this time. Looking forward to a new program. Just have to decide which one to go with.
Anyone have insight to Oak Tree and Jacked Up Joker? Also looking at Pump City and Pool Season as options. I'd like to avoid/minimize chins, dips, and pull-ups since I can't do these unassisted yet.
6 weeks down; 2 to go. Feel like I've made good growth over this time. Looking forward to a new program. Just have to decide which one to go with.
Anyone have insight to Oak Tree and Jacked Up Joker? Also looking at Pump City and Pool Season as options. I'd like to avoid/minimize chins, dips, and pull-ups since I can't do these unassisted yet.
Posted on 2/10/23 at 1:12 pm to lofty
W1D3 Hypertrophy (yesterday)
First time feeling soar in awhile. Pushing D4 until tomorrow.
First time feeling soar in awhile. Pushing D4 until tomorrow.
Posted on 2/10/23 at 1:17 pm to HamCandy
W2 21 to party done.
Felt strong today. Put two plates on did my 7x3 on bench press.
Felt strong today. Put two plates on did my 7x3 on bench press.
Posted on 2/10/23 at 1:53 pm to jose
WD11 in the books for Pump City RM. Really liking the new Rep open trap bar for my dead lifts, it has me enjoying the exercise again! Completed day in just under 60 min, reverse BB curls kicked my arse in the end.
Posted on 2/10/23 at 1:53 pm to jose
W1D4 of 21 to Party is the most oddly light day ever, trying to convince myself not to do more but wtf
Posted on 2/10/23 at 1:57 pm to jose
Pump city day 8 (pull day1) down. Hellacious bicep pump [ON] off
As is my custom went to the hot tub afterwards. I think I’m gonna have to buy one of those inflatable hot tubs at home…
As is my custom went to the hot tub afterwards. I think I’m gonna have to buy one of those inflatable hot tubs at home…
Posted on 2/10/23 at 4:32 pm to NolaLovingClemsonFan
All of the 21 to party work outs have been pretty light. I have been adding Carrie’s and ab roll outs at the end of them.
Posted on 2/10/23 at 9:06 pm to jose
Arm Farm W2D3 done, but I cut it a bit short. Having trouble getting back into a groove with my workouts. Could be the shortage of calories. 
Posted on 2/11/23 at 9:20 am to jose
1/4 mile overhead swapping sides each 40y with a 50lb and then 1/2 mile suitcase to finish. Enjoy these kb conditions
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