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Started By
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re: PPSA: Everyone doing their own plan
Posted on 2/8/23 at 7:46 am to OysterPoBoy
Posted on 2/8/23 at 7:46 am to OysterPoBoy
I was about to say I don't think I could walk that much less jog it 
I'm heavy so I might try it with 5% in each hand to start
I'm heavy so I might try it with 5% in each hand to start
1
Posted on 2/8/23 at 7:54 am to Powerman
The more and more y'all keep talking about this, I am going to have to do this. I wish I had a treadmill at home
Posted on 2/8/23 at 8:13 am to Powerman
quote:
Is this what is sounds like? Jogging a mile with a kettlebell ~10% of your body weight in each hand?
walking not jogging
but yes a mile with 10% in each hand walking, fast pace. can slowly up weight as you see fit.
harder than you think and after you get to 10+ without putting them down....yea really hard but its also awesome low impact way to get cardio in, work grip strength, help shoulder health and blow up the traps/upper back.
Posted on 2/8/23 at 8:32 am to lsu777
I'm over 200 and I'm only about a month back into my strength program. I think I'll start with 10 lbs in each hand and see how that goes first. I presume dumbbells would work just as good as the kettle bells or is there something special about the grip?
Posted on 2/8/23 at 8:51 am to Powerman
DB works fine. DO this though, start with 1 ten lb db. so you can switch hands. if you are just getting back in, trust me you will need it.
Posted on 2/8/23 at 9:40 am to lsu777
I just ordered a set of light DBs of 3,5,8 lbs
I'll just start with the 3s and if it's too easy switch to the 5s then 8s...then I'll need some 10 lb ones. I'll just feel it out and work my way up as needed.
I'll just start with the 3s and if it's too easy switch to the 5s then 8s...then I'll need some 10 lb ones. I'll just feel it out and work my way up as needed.
Posted on 2/8/23 at 12:00 pm to Powerman
I made it the full mile holding 20 lb kb in each hand. Really started burning the shoulders and traps about half way but I stuck it out and the burn kind of came and went.
Posted on 2/8/23 at 12:19 pm to OysterPoBoy
quote:
I made it the full mile holding 20 lb kb in each hand. Really started burning the shoulders and traps about half way but I stuck it out and the burn kind of came and went.
awesome, not slowly start raising that. and yea the burn comes in the traps and then leaves for a lil while then comes back worse over and over
Posted on 2/8/23 at 7:09 pm to lsu777
Arm Farm W2D2 done. Only did half the squat sets. Taking it easy while knees recover.
Posted on 2/8/23 at 9:35 pm to jose
Man I’m actually really glad most of y’all stuck with ppsa in some form and didn’t come so rebuilt with me, cause it sucks.
I’m gonna finish it but Jesus, it’s nothing but foo foo fluff bullshite for the most part. I can see why people say they feel so good after doing it, they essentially spent 12 weeks doing rehab
I’m gonna finish it but Jesus, it’s nothing but foo foo fluff bullshite for the most part. I can see why people say they feel so good after doing it, they essentially spent 12 weeks doing rehab
Posted on 2/9/23 at 6:55 am to lsu777
W2D3 21 to party done. My triceps are still sore from Tuesday
Posted on 2/9/23 at 7:14 am to jose
I'm just getting over my tricep soreness from Saturday
Posted on 2/9/23 at 8:54 am to jose
Yea my wife has been complaining about her arm soreness. I just laugh at her.
Posted on 2/9/23 at 9:23 am to tke_swamprat
that kettlebell mile has my hands sore and killing me the last two days. can hardly close my right hand and trying to open jars/bottles is almost impossible
Posted on 2/9/23 at 9:26 am to lsu777
I think I am going to try out this kettlebell mile tomorrow after my workout.
The gym is usually not crowded on Fridays
The gym is usually not crowded on Fridays
Posted on 2/9/23 at 9:41 am to Tiger_n_Texas
W6D3 of Grasshopper
This was not a day I enjoyed at all. Not a fan of reverse grip anything or dips. Today had 2 reverse grip lifts as well as dips. Pushed through them, but those last few reps were brutal.
This was not a day I enjoyed at all. Not a fan of reverse grip anything or dips. Today had 2 reverse grip lifts as well as dips. Pushed through them, but those last few reps were brutal.
Posted on 2/9/23 at 12:10 pm to Tiger_n_Texas
W2D3 DB
78 minutes.
First SS of RFESS/RDL almost made the throw up. But in a good way.
Triceps are toast now.
78 minutes.
First SS of RFESS/RDL almost made the throw up. But in a good way.
Triceps are toast now.
Posted on 2/9/23 at 12:21 pm to jose
I did the kettlebell mile with invisible kettlebells. Felt great. Ended up doing 4 miles.
Posted on 2/9/23 at 12:47 pm to OysterPoBoy
W1D3 done. Good lord my legs are sore. Never got this sore from any other program. Haven’t done wall sits in forever and really don’t do RFESS either. Those new movements were brutal
Overall enjoying the change of pace
Overall enjoying the change of pace
Posted on 2/9/23 at 1:08 pm to Coach1991
quote:
Never got this sore from any other program
I find the first week of a program always brings lots of soreness. Although my legs have been feeling it pretty on week 2.
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