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Started By
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re: PPSA: Everyone doing their own plan
Posted on 2/6/23 at 12:14 pm to OysterPoBoy
Posted on 2/6/23 at 12:14 pm to OysterPoBoy
W2D1 DB Strength
75 minutes.
75 minutes.
1
Posted on 2/6/23 at 4:50 pm to OysterPoBoy
Took a week off after Strongville.
W1D1 DB strength. I should have known better but I did not expect it to be as challenging as it was. Not nearly as hard as strongville but those wall sits day 1 shot my legs. Did enjoy the change of pace though. Looking forward to this program over the next few weeks
W1D1 DB strength. I should have known better but I did not expect it to be as challenging as it was. Not nearly as hard as strongville but those wall sits day 1 shot my legs. Did enjoy the change of pace though. Looking forward to this program over the next few weeks
Posted on 2/6/23 at 5:02 pm to Coach1991
Pump city day 5 status report: deadlifting on a smith machine was no good, but we could do meadows rows heavy AF using the Cybex seated calf machine. I could bent over row on the smith machine heavy and it felt great; my son has longer legs and was having trouble staying bent over properly. This old guy on the treadmill was like “what in Tarnation is going on” as we clang and banged barbell rows on the smith machine haha.
After 5 straight days of Pump City, it’s pretty clear we are now “the two big dudes who use the gym then go to the hot tub” to everyone on staff.
After 5 straight days of Pump City, it’s pretty clear we are now “the two big dudes who use the gym then go to the hot tub” to everyone on staff.
Posted on 2/6/23 at 9:16 pm to Canuck Tiger
Arm Farm W2D1 finished. Had to skip day 4 last week, but hope to finish strong this week. Skipping leg work due to injury though.
Posted on 2/6/23 at 9:36 pm to Canuck Tiger
Completed day 9 of pump city. The leg routine is brutal on my old arse. Completely spent by the time i got to the kb goblet squats. Oh and still say RFESS were invented by the devil himself.
Posted on 2/7/23 at 7:36 am to ODP
quote:
Oh and still say RFESS were invented by the devil himself.
my oldest boy wanted to kick my arse cause he was so sore from doing them sunday
Posted on 2/7/23 at 7:44 am to lsu777
Those RFESS get me too. The dumbbell RDLs get my hamstrings way more than deadlifts. I end up hobbling around the gym after I’m done.
Posted on 2/7/23 at 8:46 am to OysterPoBoy
quote:
Those RFESS get me too
It's a love/hate relationship for me
Posted on 2/7/23 at 12:00 pm to jose
W2D2 DB
75 minutes legs and back mainly.
75 minutes legs and back mainly.
Posted on 2/7/23 at 12:06 pm to Tiger_n_Texas
W6D2 of Grasshopper complete
Looking at today's lifts and comparing them to my notes from week 1, wow there's a difference. Squat for example, I completed 2 sets of 5 today at a weight that I struggled getting 3 reps at week 1.
When I started grasshopper, it was the first time I've touched weights since high school (~20yrs ago). Those first 2 weeks were rough. I didn't have a good idea on starting weights, correct form, nor was I used to compound motion/muscle use. To say walking up my stairs at home (those first 2 weeks) hurt is putting it lightly.
Now about 6 weeks later my arms and legs feel like jello when leaving the gym, but the whole body soreness is gone.
Looking at today's lifts and comparing them to my notes from week 1, wow there's a difference. Squat for example, I completed 2 sets of 5 today at a weight that I struggled getting 3 reps at week 1.
When I started grasshopper, it was the first time I've touched weights since high school (~20yrs ago). Those first 2 weeks were rough. I didn't have a good idea on starting weights, correct form, nor was I used to compound motion/muscle use. To say walking up my stairs at home (those first 2 weeks) hurt is putting it lightly.
Now about 6 weeks later my arms and legs feel like jello when leaving the gym, but the whole body soreness is gone.
Posted on 2/7/23 at 12:18 pm to Tiger_n_Texas
quote:
W6D2 of Grasshopper complete
Looking at today's lifts and comparing them to my notes from week 1, wow there's a difference. Squat for example, I completed 2 sets of 5 today at a weight that I struggled getting 3 reps at week 1.
When I started grasshopper, it was the first time I've touched weights since high school (~20yrs ago). Those first 2 weeks were rough. I didn't have a good idea on starting weights, correct form, nor was I used to compound motion/muscle use. To say walking up my stairs at home (those first 2 weeks) hurt is putting it lightly.
Now about 6 weeks later my arms and legs feel like jello when leaving the gym, but the whole body soreness is gone.
awesome man, keep it up.
Posted on 2/7/23 at 3:43 pm to lsu777
Nice job Texas in tiger!!!
W1d3 superset done felt great, really enjoying the efficiency took about an hour
W1d3 superset done felt great, really enjoying the efficiency took about an hour
Posted on 2/7/23 at 3:51 pm to lofty
Pump city day 6: the amrap squats destroyed us. Rest day tomorrow is well earned
Posted on 2/7/23 at 6:09 pm to Canuck Tiger
W2D2 21 to party done. Slept in this morning and did it in an over crowded gym.
I overestimated the 3x21 BB OHP. I put 25s on and my shoulders were screaming.
I overestimated the 3x21 BB OHP. I put 25s on and my shoulders were screaming.
Posted on 2/7/23 at 6:52 pm to jose
quote:
the 3x21 BB OHP
I feel like I’d go with just bar to start. That’s a lot of ohp.
Posted on 2/7/23 at 6:57 pm to OysterPoBoy
quote:
I feel like I’d go with just bar to start. That’s a lot of ohp
I was struggling. Dropped lots of weight to finish the 3rd set.
Posted on 2/7/23 at 9:59 pm to jose
So I had kettlebell mile tonight on rebuilt, defranco prescribes 10% bodyweight in each hand, so that’s a goal for y’all doing it as conditioning
Posted on 2/7/23 at 10:43 pm to lsu777
quote:
10% bodyweight in each hand
I had 20% in one hand last time. I was gonna do it again tomorrow so I’ll try a 20 in each hand.
Posted on 2/8/23 at 6:10 am to lsu777
quote:
So I had kettlebell mile tonight on rebuilt, defranco prescribes 10% bodyweight in each hand, so that’s a goal for y’all doing it as conditioning
Is this what is sounds like? Jogging a mile with a kettlebell ~10% of your body weight in each hand?
Posted on 2/8/23 at 7:41 am to Powerman
quote:
Is this what is sounds like? Jogging a mile with a kettlebell ~10% of your body weight in each hand?
I was walking. And only made it half a mile.
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