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tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7809 posts

re: Pen and Paper Strength App
Sweet!!


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lsu777
LSU Fan
westlake
Member since Jan 2004
17821 posts

re: Pen and Paper Strength App
check yalls emails.


whiskey over ice
Texas Fan
Member since Sep 2020
702 posts

re: Pen and Paper Strength App
Sent


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tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7809 posts

re: Pen and Paper Strength App
I don’t see anything yet....


lsu777
LSU Fan
westlake
Member since Jan 2004
17821 posts

re: Pen and Paper Strength App
Send me an email, thought I sent to you but internet and cell service have been fricked up today



whiskey over ice
Texas Fan
Member since Sep 2020
702 posts

re: Pen and Paper Strength App
Thanks bro. You da man, as always.


lsu777
LSU Fan
westlake
Member since Jan 2004
17821 posts

re: Pen and Paper Strength App
Should have now.


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lsu777
LSU Fan
westlake
Member since Jan 2004
17821 posts

re: Pen and Paper Strength App


Now let's go slang and eat steak lol


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7809 posts

re: Pen and Paper Strength App
Got it! I’m rolling with pump city after the 2 Dr. jacked


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whiskey over ice
Texas Fan
Member since Sep 2020
702 posts

re: Pen and Paper Strength App
quote:

Now let's go slang and eat steak lol


im ready. im on week 2 of 4 of twice a week full body workouts right now bc life. im pretty lean right now so gonna hit one of the upper body pump routines, probably pool season.


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lsu777
LSU Fan
westlake
Member since Jan 2004
17821 posts

re: Pen and Paper Strength App
Looking like my house will done around middle of August so my plan is to run greyskull from then through end of year then do a year with ppsa.

Prequel will be September, October will be squatober and December will be deadcember.

November will be something lighter.

Gonna run grasshopper twice to get use to volume. Then we shall see.


Boring
Member since Feb 2019
2343 posts

re: Pen and Paper Strength App
Looking over Grasshopper, I’m not really seeing anything about strength progression (e.g. add 5 lbs every week). Kinda strange, not real sure if/when you’re supposed to retest 1RM.


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
61586 posts
 Online 

re: Pen and Paper Strength App
Squatober last year .... got stronger on Squats, but got weaker on Bench and OHP.


lsu777
LSU Fan
westlake
Member since Jan 2004
17821 posts

re: Pen and Paper Strength App

These are more 4 week plans, with grasshopper being 8. Just find a true max and set a 85% "everyday max"

Very similar to wendlers training max

From there you add 5 lbs for upper body, 10lbs from lower body to the actual max.

So you would recalculate the "everyday max" off of that new number.


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lsu777
LSU Fan
westlake
Member since Jan 2004
17821 posts

re: Pen and Paper Strength App
Has three bench programs to fix that problem. Honestly though, now you know you need more bench volume in Squatober this year.

Did you get my email with all of them?


GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
61586 posts
 Online 

re: Pen and Paper Strength App
Yeah what I’ve thought about is doing Squatober and then on the weekends adding in 5/3/1 for OHP, Bench and Deads with no accessories. I worry about burnout though.

Or I may skip Squatober all together. Haven’t decided yet.


lsu777
LSU Fan
westlake
Member since Jan 2004
17821 posts

re: Pen and Paper Strength App
quote:

Or I may skip Squatober all together


Blasphemy

Just kidding. I haven't done squatober last 3 years and won't be ready to until next year either lol.

I'll look at previous years and see how easy the additional volume will fit in.


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lsu777
LSU Fan
westlake
Member since Jan 2004
17821 posts

re: Pen and Paper Strength App
So another way to do it is how he describes it here


Another way is set an everyday max for the first run of grasshopper, take a Deload week during week 9 and retest. Repeat.


lsu777
LSU Fan
westlake
Member since Jan 2004
17821 posts

re: Pen and Paper Strength App
Here yall go

LINK



NorthSquatch
Michigan Fan
Member since Jun 2020
19 posts

re: Pen and Paper Strength App
Filling Out the Hoodie looks fun - I'm going to try that one.


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