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StraightCashHomey21
West Virginia Fan
On this piss with Georgie Best
Member since Jul 2009
102733 posts
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Good Macros for those who eat for perfomance
anyone got some good %

I'm starting to track food again but have no foundation of what numbers i should eat.


lsu777
LSU Fan
westlake
Member since Jan 2004
11696 posts

re: Good Macros for those who eat for perfomance
leangains macros

LINK

set protein at 45-50% and distribute the rest as you see fit.


StraightCashHomey21
West Virginia Fan
On this piss with Georgie Best
Member since Jul 2009
102733 posts
 Online 

re: Good Macros for those who eat for perfomance
That's actually close to what i had set on myfitness pal from like 3 years ago

just the carbs was pretty high

going to start with a base line of 30% carbs, 25% fat and 45% protein with 2341 cals a day for maintenance weight.


StraightCashHomey21
West Virginia Fan
On this piss with Georgie Best
Member since Jul 2009
102733 posts
 Online 

re: Good Macros for those who eat for perfomance
so my split today on just a normal day of how i eat with out trying to hit any numbers

30% carbs
31% fat
31% protein

i think im going low on how much i actually eat bc myfitnesspal says im only at about 1700 cals for the day.



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airlinehwypanhandler
LSU Fan
Airline Highway
Member since Feb 2019
153 posts

re: Good Macros for those who eat for perfomance
1.38 grams of protein per pound of bodyweight

25% fat

rest carbs


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