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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/2/23 at 10:37 am to LSUAlum2001
Posted on 6/2/23 at 10:37 am to LSUAlum2001
Do you go to a gym in baton rouge?
1
Posted on 6/2/23 at 11:14 am to LSUAlum2001
Today we had
Back squat:
Complete 4 sets of 5 reps at 80-82% of our 2RM
Metcon (for time):
27-21-15-9
Thrusters 95 lbs
Handstand Push-ups
Back squat:
Complete 4 sets of 5 reps at 80-82% of our 2RM
Metcon (for time):
27-21-15-9
Thrusters 95 lbs
Handstand Push-ups
Posted on 6/2/23 at 1:51 pm to burgeman
quote:
Do you go to a gym in baton rouge?
Split about 80/20 between SICF and GCF.
Posted on 6/2/23 at 2:05 pm to LSUAlum2001
Nice,
Today's workout was:
Front Squats 3x9 @ 60%
8 min amrap
8 cal row
8 wall balls 30/20
I ended up with 6 rounds plus 3 cals
Pretty quick workout after I got some warmup sets of front squats out the way. I did the front squats on a timer, every 2 minutes for 6 minutes.
Today's workout was:
Front Squats 3x9 @ 60%
8 min amrap
8 cal row
8 wall balls 30/20
I ended up with 6 rounds plus 3 cals
Pretty quick workout after I got some warmup sets of front squats out the way. I did the front squats on a timer, every 2 minutes for 6 minutes.
Posted on 6/5/23 at 6:46 am to burgeman
Today:
quote:
For Time
30 Back Squat 165/115
40 Strict Handstand Push-ups
20 Front Squat 165/115
40/32cal Row
10 Overhead Squat 165/115
*Time Cap= 17min
Score= Total Time
Posted on 6/5/23 at 1:53 pm to JumpingTheShark
15 minutes to find a heavy set of 4 on back squat
Metcon
3 rounds:
10 back squats 155/105
5 bar muscle ups
5 front squats 155/105
10 hspu
I scaled everything on the metcon, no shame
Metcon
3 rounds:
10 back squats 155/105
5 bar muscle ups
5 front squats 155/105
10 hspu
I scaled everything on the metcon, no shame
This post was edited on 6/5/23 at 1:54 pm
Posted on 6/5/23 at 4:51 pm to burgeman
Heavy squat clean today. 20lb PR at 285. Perm inching toward the three hundy club
Posted on 6/5/23 at 9:46 pm to BigPerm30
Damn man that’s awesome
Posted on 6/6/23 at 10:47 am to JumpingTheShark
Bench 4x6 @67%
Farmer carry db hold 50/35
Accumulate 7 minutes, every break complete 500m row
Thought the farmer hold would be simple and easy, it was not. Ended up with 4 500m rows and a final time of 17:01
Farmer carry db hold 50/35
Accumulate 7 minutes, every break complete 500m row
Thought the farmer hold would be simple and easy, it was not. Ended up with 4 500m rows and a final time of 17:01
Posted on 6/7/23 at 10:52 pm to burgeman
Monday's workout..
Warmup
3x12 Back Rack Lunges as heavy as form allows
Five 2 min AMRAPS with 1 min rest between each
12 Cal Assault Bike
8 Deadlift 225 (Rx+)
Max Lateral Burpees over the bar in remaining time
Climbed to 185 on the lunges
56 total reps across the 5 rounds on the burpees
Back in town for the rest of the week's workouts.
Warmup
3x12 Back Rack Lunges as heavy as form allows
Five 2 min AMRAPS with 1 min rest between each
12 Cal Assault Bike
8 Deadlift 225 (Rx+)
Max Lateral Burpees over the bar in remaining time
Climbed to 185 on the lunges
56 total reps across the 5 rounds on the burpees
Back in town for the rest of the week's workouts.
Posted on 6/8/23 at 4:41 pm to LSUAlum2001
Curious, anybody in here go to Crossfit Sage? In Bossier.
Posted on 6/8/23 at 6:15 pm to iwyLSUiwy
quote:
Curious, anybody in here go to Crossfit Sage? In Bossier.
Someone may chime in..
Today
Warmup
Rope Climb skill work
Workout: Partner wod (Split evenly)
60 Cal AB buy-in
6RFT: 40 sit-ups & 4 rope climbs (15')
60 Cal AB buy-out
21:02 Rx
Ripped coming down on the 2nd set of climbs coming down too fast.
Posted on 6/8/23 at 7:54 pm to LSUAlum2001
15 minutes to find a heavy set of 6 deadlifts
Metcon:
27-21-15-9
Deadlifts @ 55% deadlift max
Hand release push ups
Finished in 13:09
Metcon:
27-21-15-9
Deadlifts @ 55% deadlift max
Hand release push ups
Finished in 13:09
Posted on 6/9/23 at 6:10 pm to iwyLSUiwy
I go to various CrossFit locations in Shreveport but haven’t been to Sage, I understand it to be nice tho
Posted on 6/9/23 at 7:35 pm to JumpingTheShark
quote:
I go to various CrossFit locations in Shreveport but haven’t been to Sage, I understand it to be nice tho
I can’t really do CrossFit anymore bc I messed my back up bad. But the wifey works out at Sage 3-4 times a week. Did her first completion a month or two ago and killed it.
If genetics would have given her a little more body mass she could really compete. She’s just so small there are a few things that make RX tough.
Posted on 6/12/23 at 1:37 pm to iwyLSUiwy
6/12:
Max on snatch
EMOM x 20 min
Min 1: 200 Meter Run
Min 2: 15 Lateral Box Jump Overs (24”/20”)
Min 3: 25- 50’ HS walk or 3-5 wall walks
Min 4: Max Rep Power Snatches (135/95)
Min 5: Rest
Max on snatch
EMOM x 20 min
Min 1: 200 Meter Run
Min 2: 15 Lateral Box Jump Overs (24”/20”)
Min 3: 25- 50’ HS walk or 3-5 wall walks
Min 4: Max Rep Power Snatches (135/95)
Min 5: Rest
Posted on 6/19/23 at 1:05 pm to JumpingTheShark
Built to a heavy set of 5 on overhead press then
For time:
30/25/20/15 kettlebell swing 53#
50/40/30/20 double unders
Forgot to start the stopwatch until after the 1st set, guesstimated it to 6:30
For time:
30/25/20/15 kettlebell swing 53#
50/40/30/20 double unders
Forgot to start the stopwatch until after the 1st set, guesstimated it to 6:30
Posted on 6/22/23 at 4:32 am to burgeman
Last two days..
3x5 Push Press at 60%
185
3x5 Push Jerk at 60%
185
4 RFT
25 Sit-ups
20/16 cal row
15 TTB
10 double DB Snatch 50/35
21:00 Rx
Some time off these last two weeks due to work and kept stuff light and sweated my arse off.
3x5 Power Cleans 60%
155
3x5 Front Squat 60% Power clean into FS
185
15 min AMRAP
5-10-15-20-25 Deadlift 155/115
10-15-20-25-30 Wall balls 20/14
15-20-25-30-35 Box Jumps 24/20
Starting the round of 25-30-35 at the cap
3x5 Push Press at 60%
185
3x5 Push Jerk at 60%
185
4 RFT
25 Sit-ups
20/16 cal row
15 TTB
10 double DB Snatch 50/35
21:00 Rx
Some time off these last two weeks due to work and kept stuff light and sweated my arse off.
3x5 Power Cleans 60%
155
3x5 Front Squat 60% Power clean into FS
185
15 min AMRAP
5-10-15-20-25 Deadlift 155/115
10-15-20-25-30 Wall balls 20/14
15-20-25-30-35 Box Jumps 24/20
Starting the round of 25-30-35 at the cap
Posted on 6/22/23 at 5:19 pm to LSUAlum2001
I like that one
Posted on 6/24/23 at 7:56 am to JumpingTheShark
3x5 back squat heavy
100 air squats
75 push ups
50 sit ups
25 strict pull ups
100 air squats
75 push ups
50 sit ups
25 strict pull ups
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