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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 3/4/21 at 10:34 pm to Mingo Was His NameO
Posted on 3/4/21 at 10:34 pm to Mingo Was His NameO
Did the new CompTrain workout they posted on YouTube
Did the women’s weights and still destroyed me
5 min AMRAP
24 cal buy in on the echo bike
12 thrusters at 65lbs
12 ab mat sit ups(supposed to be T2B)
Rest 5 mins
5 min AMRAP
24 cal buy in
9 thrusters at 85
9 sit ups
Rest 5 mins
5 min AMRAP
24 cal buy in
6 thrusters at 95
6 sit ups
Did the women’s weights and still destroyed me
5 min AMRAP
24 cal buy in on the echo bike
12 thrusters at 65lbs
12 ab mat sit ups(supposed to be T2B)
Rest 5 mins
5 min AMRAP
24 cal buy in
9 thrusters at 85
9 sit ups
Rest 5 mins
5 min AMRAP
24 cal buy in
6 thrusters at 95
6 sit ups
0
Posted on 3/16/21 at 2:29 pm to LSUAlum2001
Yesterday:
Attempted 21.1 again and my feet hate me,
145 Rx
Today:
21 min partner WOD AMRAP
30 cal row
20 burpees over the rower
10 power cleans 155/105
Split reps evenly with partner
6 rounds Rx
Attempted 21.1 again and my feet hate me,
145 Rx
Today:
21 min partner WOD AMRAP
30 cal row
20 burpees over the rower
10 power cleans 155/105
Split reps evenly with partner
6 rounds Rx
Posted on 3/16/21 at 3:11 pm to LSUAlum2001
Yesterday:
10 rounds
10cal AB sprint
6 burpees
2 dball cleans (100lbs)
Then
1000m C2 bike
400m run
500m ski erg
3 min rest
500m ski
400m run
1000m bike.
Hated every single minute of it.
10 rounds
10cal AB sprint
6 burpees
2 dball cleans (100lbs)
Then
1000m C2 bike
400m run
500m ski erg
3 min rest
500m ski
400m run
1000m bike.
Hated every single minute of it.
Posted on 3/16/21 at 3:17 pm to TigerDeacon
Sunday:
27, 21, 15, 9
KB swings 70lb
Cal row
Push ups
Air bike
1:00 break
17:44. Could definitely shave a little time off.
27, 21, 15, 9
KB swings 70lb
Cal row
Push ups
Air bike
1:00 break
17:44. Could definitely shave a little time off.
Posted on 4/7/21 at 9:31 am to tke_swamprat
Just bumping this thread.
Yesterday:
10 rounds
10 cal AB sprint
200m sprint with 30lb med ball
Rest 1 minute
Horrible, horrible, horrible
Yesterday:
10 rounds
10 cal AB sprint
200m sprint with 30lb med ball
Rest 1 minute
Horrible, horrible, horrible
Posted on 4/7/21 at 9:35 am to TigerDeacon
quote:
10 rounds
10 cal AB sprint
200m sprint with 30lb med ball
Rest 1 minute
I like this.
I'll do this tomorrow since tomorrow is our "open" day, which most people take as their rest day, but I like to do cardio heavy workouts on Thursday.
Posted on 4/7/21 at 2:04 pm to Salmon
quote:
I like this.
I'll do this tomorrow since tomorrow is our "open" day, which most people take as their rest day, but I like to do cardio heavy workouts on Thursday.
You won't like it when you are doing it. Someone took a great picture of my sitting on the ground between rounds 7 & 8 starring off into the distance. I have the 1000 yard stare.
I had done a bit of running with a 20lb medball but that 30lb with your heart rate up after the AB got bad. No way to comfortably hold it and run.
Posted on 4/20/21 at 2:07 pm to TigerDeacon
Yesterday:
100 cal AB
2000m row
100 cal AB
Got Fran lung. Been spitting up crud since the workout.
100 cal AB
2000m row
100 cal AB
Got Fran lung. Been spitting up crud since the workout.
Posted on 4/26/21 at 3:20 pm to TigerDeacon
Ended up a Slingin Iron CF today to drop something off for Justin at noon and ended up joining the class
Warmup
Strength Portion: Climb to a heavy back squat single
50% x5
60% x4
70% x3
80% x2
90% x1
95% x1
Metcon:
3RFT
200M run
90 DUs
30 Alt DB snatch 50/35
Finished at 335. Everyone else finished this part so I didn't go up to 355.
Metcon: 19 min not Rx.
Left all my shite at home and I can't hit shite for DUs unless it's a rope I've been using for a while. The replacement for 90 DUs was 200 SUs. Honestly, give me the DUs over 600 SUs in a workout.
Warmup
Strength Portion: Climb to a heavy back squat single
50% x5
60% x4
70% x3
80% x2
90% x1
95% x1
Metcon:
3RFT
200M run
90 DUs
30 Alt DB snatch 50/35
Finished at 335. Everyone else finished this part so I didn't go up to 355.
Metcon: 19 min not Rx.
Left all my shite at home and I can't hit shite for DUs unless it's a rope I've been using for a while. The replacement for 90 DUs was 200 SUs. Honestly, give me the DUs over 600 SUs in a workout.
This post was edited on 4/27/21 at 11:07 am
Posted on 4/27/21 at 9:15 pm to LSUAlum2001
Today at GCF
Part A
12 min to achieve a heavy Clean & Jerk
Part B
10 min AMRAP
3 Thrusters at 60% of Part A
6 Push-ups
9 Air Squats
A: 205lbs
B: 9 rounds at 125lb thrusters
Part A
12 min to achieve a heavy Clean & Jerk
Part B
10 min AMRAP
3 Thrusters at 60% of Part A
6 Push-ups
9 Air Squats
A: 205lbs
B: 9 rounds at 125lb thrusters
Posted on 4/28/21 at 12:40 pm to LSUAlum2001
I wish they kept posting the wod online, i dont feel like typing that shite out from the app 
I got up to 155lb on the C&J. I've done more but I wasn't feeling it, I'm fighting what i think is bicep tendonitis in my right shoulder, all of the murph prep volume is getting my joints achey and stuff.
Got 9 rounds + 2 at 95lb thrusters.
I got up to 155lb on the C&J. I've done more but I wasn't feeling it, I'm fighting what i think is bicep tendonitis in my right shoulder, all of the murph prep volume is getting my joints achey and stuff.
Got 9 rounds + 2 at 95lb thrusters.
Posted on 4/28/21 at 1:28 pm to Hulkklogan
quote:
I'm fighting what i think is bicep tendonitis in my right shoulder
Led to me tearing my right long head bicep tendon.
This post was edited on 4/28/21 at 1:44 pm
Posted on 4/28/21 at 5:29 pm to LSUAlum2001
Yeah, I'm trying to rehab it. Rolling it, stretching it, icing it at night, static holds, etc. I think it's getting better.
I found out last week that I have sleep apnea and just got my cpap today. Hope thst helps me recover and stop dealing with recurring tendonitis.
I found out last week that I have sleep apnea and just got my cpap today. Hope thst helps me recover and stop dealing with recurring tendonitis.
Posted on 5/1/21 at 8:50 am to Hulkklogan
We hit Cindy yesterday for Murph prep.
20 min ARMAP
5 pull-ups
10 push-ups
15 squats
13 Rx+
Finally wore the 5.11 and I’ll have to gradually work my pull-ups in with it. The left elbow told me to frick off in the first round so I was doing slow singles. Tendinitis/arthritis in that fricker sucks.
UB on the push-ups, though.
20 min ARMAP
5 pull-ups
10 push-ups
15 squats
13 Rx+
Finally wore the 5.11 and I’ll have to gradually work my pull-ups in with it. The left elbow told me to frick off in the first round so I was doing slow singles. Tendinitis/arthritis in that fricker sucks.
UB on the push-ups, though.
This post was edited on 5/1/21 at 8:52 am
Posted on 5/1/21 at 1:15 pm to LSUAlum2001
I got 15+3 with knee push ups and jumping PUs
Posted on 5/10/21 at 10:07 pm to LSUAlum2001
8 rounds of 1 min on, 1 min off
Squat Clean + Thruster + Jerk (climbing every round)
25 DUs
If you couldn’t complete the movements in the min, you stopped and rested until the next round
Climbed to 185 on the small complex and finished the 25 DUs around the 40 sec mark every round,
Squat Clean + Thruster + Jerk (climbing every round)
25 DUs
If you couldn’t complete the movements in the min, you stopped and rested until the next round
Climbed to 185 on the small complex and finished the 25 DUs around the 40 sec mark every round,
Posted on 7/26/21 at 5:48 pm to LSUAlum2001
This SAHO with my current company has slowed the daily workouts to a crawl. I’ve been lucky to get in 3/week since Jan.
Today:
12 min warmup
100M run
10 junping lunges
10/s med ball pale toss
20” hanging knee tuck
Every 90” for 10 rounds
1 Clean Grip DL + 1 High Hang Squat clean
Optimus Prime
7min AMRAP
Wallballs 20/14
Every min starting at 1:00, 5 deadlift 225/155
Climbed to 185 on the complex
70 wallballs total Rx
Cardio is arse right now.
Today:
12 min warmup
100M run
10 junping lunges
10/s med ball pale toss
20” hanging knee tuck
Every 90” for 10 rounds
1 Clean Grip DL + 1 High Hang Squat clean
Optimus Prime
7min AMRAP
Wallballs 20/14
Every min starting at 1:00, 5 deadlift 225/155
Climbed to 185 on the complex
70 wallballs total Rx
Cardio is arse right now.
This post was edited on 7/26/21 at 7:42 pm
Posted on 7/26/21 at 5:50 pm to LSUAlum2001
Was planning to go to class today but a last minute fire popped up at work
Posted on 7/26/21 at 5:51 pm to Hulkklogan
Made the noon class.
Wasn’t too bad considering I haven’t been around that much since early Jan.
Wasn’t too bad considering I haven’t been around that much since early Jan.
Posted on 7/28/21 at 2:15 pm to LSUAlum2001
Anyone watching the Games? Individual events started today. Interesting events today.
Danielle Brandon is my new crush.
Danielle Brandon is my new crush.
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