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1
Posted on 10/16/20 at 6:43 am to tke_swamprat
Get the most sore this am since stating the program. Did 265 for the set of 21. Took party with Lindsey Lohan!
Posted on 10/16/20 at 8:31 am to tke_swamprat
I, too, partied with Lindsey. My knee and quad is tight and sore. Def needed the weekend to recover.
Posted on 10/16/20 at 8:58 am to LSUPERMAN
Just saw that being I partied with Lindsey, I get to recalculate my weights for the next 2 plus weeks.
Posted on 10/16/20 at 12:19 pm to tke_swamprat
It was a grind, but I partied with Lindsay as well. Looking forward to a break this weekend.
Posted on 10/16/20 at 11:21 pm to MarkInTable
I keep my TM artificially low. I started really getting after powerlifting again in April and haven’t missed a day since so I’m ok with knocking it out in two rounds (with good form). I’ve been inconsistent, until April, over the last 5 years. With that being said, here was today’s Squatober for me...
230 x 15 for my first set, and my second set was an easy 6. I slowed my tempo on set two to make it more challenging.
I’ll probably up my TM 5 lbs for the second half of the month but I don’t really care. I’d rather progress slowly as I get older.
This time next year, the numbers will be where I want them to be, but I’ll get there without hurting myself or grinding myself to pulp. I love my garage gym ... it’s where I can get away, so there’s no slowing down anyway.
230 x 15 for my first set, and my second set was an easy 6. I slowed my tempo on set two to make it more challenging.
I’ll probably up my TM 5 lbs for the second half of the month but I don’t really care. I’d rather progress slowly as I get older.
This time next year, the numbers will be where I want them to be, but I’ll get there without hurting myself or grinding myself to pulp. I love my garage gym ... it’s where I can get away, so there’s no slowing down anyway.
Posted on 10/17/20 at 1:20 pm to LSUPERMAN
Squatted 180 or so 3 sets of 7. Not a ton but easing back into it. Legs already feel so much better.
Posted on 10/17/20 at 9:37 pm to LSUPERMAN
What’s y’all plan after Squatober?
I’d like to start a bodybuilding program focusing on the 4 major lifts.
I’d like to start a bodybuilding program focusing on the 4 major lifts.
Posted on 10/17/20 at 11:02 pm to tke_swamprat
I’m going to run two, 4-week 5/3/1 programs through the end of the year.
The week of Christmas to New Years I may take off and just do bodyweight HIIT that week because I think I’ll be out of town anyway.
January - March I may run something else from Pen and Paper.
April - June probably 5/3/1 BBB. I think the first quarter of next year will be busy for me. (I’ll still hit my lifts) And April - June will give me the time to do BBB because those are long workouts.
The week of Christmas to New Years I may take off and just do bodyweight HIIT that week because I think I’ll be out of town anyway.
January - March I may run something else from Pen and Paper.
April - June probably 5/3/1 BBB. I think the first quarter of next year will be busy for me. (I’ll still hit my lifts) And April - June will give me the time to do BBB because those are long workouts.
Posted on 10/18/20 at 11:41 am to GeorgeTheGreek
I need to read up on 5/3/1 and see what it entails. I’ll probably do something similar. After running yesterday I think I’m gonna sign up for another 1/2 marathon.
Posted on 10/20/20 at 7:22 pm to tke_swamprat
Hit 300lbs for 2 this afternoon. That’s a PB for 2 reps for me. Felt like I could have hit a third!
Posted on 10/20/20 at 9:35 pm to tke_swamprat
Nice homie! That’s a good day.
The 4x25 slow and strict BB curls tomorrow will SUCK.
The 4x25 slow and strict BB curls tomorrow will SUCK.
This post was edited on 10/20/20 at 9:35 pm
Posted on 10/21/20 at 5:13 pm to GeorgeTheGreek
Dang I thought this was Squatober not Benchtober. Tomorrow 15 sets of bench, that will take 45 minutes alone.
This post was edited on 10/21/20 at 5:23 pm
Posted on 10/21/20 at 6:27 pm to MarkInTable
I like the change. Probably means Friday is gonna be some fun.
Posted on 10/21/20 at 9:24 pm to GeorgeTheGreek
quote:
The 4x25 slow and strict BB curls tomorrow will SUCK.
And they did suck.
Posted on 10/21/20 at 9:30 pm to GeorgeTheGreek
I went bring my oldest to school after finishing. Forearms were locking up while driving.
This post was edited on 10/21/20 at 9:31 pm
Posted on 10/21/20 at 9:59 pm to MarkInTable
I’m with tke, I like the change of pace for tomorrow. Pretty chill day.
Posted on 10/23/20 at 7:42 am to GeorgeTheGreek
Took 275 to the party with Dennis Rodman. Originally was going to do 4’s, but decided to keep going.
Posted on 10/24/20 at 12:40 am to tke_swamprat
I think a lot of people have dropped out by now, including my workout partner (due to injury). But not us, not those posting on this page. We will finish strong. LFG!
Posted on 10/24/20 at 7:44 am to GeorgeTheGreek
Still hanging in there. Partied with Rodman yesterday.
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