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Working out and golf?
Posted on 12/28/17 at 2:27 pm
Posted on 12/28/17 at 2:27 pm
Do you skip your workout the day before a tee time? Does it matter? Kinda worried about being tight and sore.
6
Posted on 12/28/17 at 2:38 pm to AlxTgr
I usually work out early so I'll get it in before I play.
Posted on 12/28/17 at 2:56 pm to AlxTgr
quote:
Do you skip your workout the day before a tee time? Does it matter? Kinda worried about being tight and sore.
Depends on the work out and your intentions for the round. Cardio/lightweights won't matter the day before. If you do heavy lifting which causes you to be sore and temporarily weaker, then I would try to leave a day in between the work out and a round (if playing for money or competition).
I do high weights and slow reps which causes a significant amount of soreness and weakness, and I can never score well the next day.
Posted on 12/28/17 at 2:58 pm to AlxTgr
By "workout" you mean deadlift, right? I'm pretty sure that is the only approved exercise here on the TDGB.
Posted on 12/28/17 at 3:08 pm to AlxTgr
I am too old to workout!
262 carry and will get old gracefully!!
262 carry and will get old gracefully!!
Posted on 12/28/17 at 4:08 pm to guedeaux
Today is a bunch of rowing, some farmers carry and stuff I can't remember. Nothing too heavy. Gonna chance it.
Posted on 12/28/17 at 4:15 pm to AlxTgr
quote:
Today is a bunch of rowing, some farmers carry and stuff I can't remember. Nothing too heavy. Gonna chance it.
Just have three miller lites and 2 Motrin before you tee off.
Posted on 12/28/17 at 6:23 pm to BagMan69
Dilly Dilly and liquid Advil for me 
Posted on 12/28/17 at 6:30 pm to AlxTgr
This was before the final round of this year's US Open
Posted on 12/28/17 at 9:03 pm to hehateme2285
How did you do?
Posted on 12/28/17 at 9:04 pm to guedeaux
quote:
quote:
Do you skip your workout the day before a tee time? Does it matter? Kinda worried about being tight and sore.
Depends on the work out and your intentions for the round. Cardio/lightweights won't matter the day before. If you do heavy lifting which causes you to be sore and temporarily weaker, then I would try to leave a day in between the work out and a round (if playing for money or competition).
I do high weights and slow reps which causes a significant amount of soreness and weakness, and I can never score well the next day.
Agree with this.
I'd also add that, although I've been too busy for it lately, doing yoga the day before a round is a great way to prep for a round.
The workout-fiend pros like Rory can probably squat/bench/dead/military before a round, but it's not the best way for the average slugger to prep. Definitely wouldn't do shoulders or legs.
Posted on 12/29/17 at 7:14 am to AlxTgr
Just body weight exercise for me before gameday.
Posted on 12/29/17 at 9:12 am to AbuTheMonkey
So, I am sore today, but I really think it's lingering from some previous workouts. yesterday was no big deal, and I have no arm soreness from the farmer's carries or cutters.
Posted on 12/29/17 at 1:12 pm to AlxTgr
quote:
So, I am sore today, but I really think it's lingering from some previous workouts. yesterday was no big deal, and I have no arm soreness from the farmer's carries or cutters.
I don't play competitively, but I notice that golfing after a workout helps loosen the muscles up some. I haven't noticed a significant dip in performance after a workout, but I also am in a maintenance mode as far as working out.
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