Golfers elbow in lead arm

I use those same straps for tennis elbow, but just on the spot for golf elbow.

I also got that exercise stick for tennis elbow.

Lead arm? I’ve delt with it In my back arm. Was playing a wet course, was taking a lil more earth with each shot. Then somewhere on the back nine I hit a nice fat one that really set it off. It gets really tender in that UCL area.

To help it, outside of ibuprofen & “bandaids” like that, stretching the wrists/keeping good ROM will be #1. Can also try some soft, cross fiber massage. Ice it & rest it as much as possible. It’s tendinitis, so same type of things you’d do for any other kind. Mine has gotten better since I started giving my shoulders some TLC as well

Try swinging the club the right way and you won’t have so many problems. Or just Nutt up and stop being a sissy.

quote:

---

Have not but my lead shoulder is currently causing me a great deal of pain

---

I had frozen shoulder for nearly a year. That was miserable. I didn’t have anything in particular that caused it either. Very frustrating and then it just went away.