re: PuttaDaForkDown v2.0

Oh what type of work do you do?

Choo Choo MF'ers

No Stalking allowed today except in pre approved cases

Lets hit the gym and get into beach shape and then try to get Floozies like Gilad had on his show.

As far as ELT, get you a few sets in and roll through it today

Georgia, you got this power through the burpees ya got this.

quote:

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I brought our big set of tractor tires to the slidell group yesterday, so managed to sneak in an extra hour with them, and then back to abita tonight, three days in a row so far!

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Niiice! Did you get your truck taken care of? I know that was a million years ago, but I've been meaning to ask.

I've been excruciatingly exhausted this week. It's probably a stress response to work being nuts, but I can't shake it. I feel like I could close my eyes and sleep for a week. Such a yuck feeling.

I haven't been following this thread, but I have lost 50 lbs in about 8 months. No fancy diets, but I cut out fast food, soft drinks, and most sweets. I would eat a bowl of ice cream around 8 PM 2-3 nights a week. Not anymore.

I was around 240 at my heaviest, and now I am around 190. I am 35 years old, 6'3" and went from a 38+ waist to around a 34. I feel great and its great to wear nice trim fit clothes again.

The motivation was not only for my health, but also because my divorce was finalized in 2016, and I needed to get back in the game. I have 2 kids ages 5 & 6 and I have them full time. Not much time to workout so I lost my weight on the diet side.

My routine now consists of coffee for breakfast, at work I would eat a sandwich and chips, and go out to eat 2-3 times a week for lunch. Now I eat a Clif bar aorund 11 and another one at 1. Smart dinner, nothing greasy or fried, and I don't go back for the second plate like I used to. Maybe a handful of pretzels around 8 PM.

I just wanted to share this for anyone out there on the fence. There is no gimmick, just consume less than you are expending and you will lose weight. I don't watch carbs, sugars, macros etc., I just basically have an idea of how many calories I am eating a day. If I go a little over one day I may only eat one clif bar at lunch. The weekends are harder because I am out of my normal schedule, but just being able to look good in the mirror and wear trim fit clothes is a great motivator for me.

Increased weights on all my lifts today
Didn't stalk anyone or see FZ
TOMORROW LAST DAY BEFORE DA FUQIN BEACH

Yaaayyy! I'm heading to the coast in a week & a half. I need to get away. One of those weeks where I want to be alone on a deserted island.

Time to ride that Train (or run one)

So today we have
Stalking
Packing
Workout


Todays Menu is PBJ all day because well I want it and stuff

Yeah different outcomes and one can land you in jail and one can land you in court.

No bueno

Water and Tylenol are my suggestions

Also a coke a day or some caffeine.

Just downloaded Sirius for the iPhone

Today around 4:30 I am going to do the Chest Tri workout, do some bike before it begins and then it is





#GetBigorGetOut
#Beachtime
#FriendsDontletFriendsBecomeZoned



So who's bailing me out of pokey?