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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 6/8/17 at 10:40 pm to Evil Little Thing
Posted on 6/8/17 at 10:40 pm to Evil Little Thing
I plan on it and actually do miss seeing her there.
I have started walking a mile at noon daily plus my cardio (stationary) along with lifting
I have started walking a mile at noon daily plus my cardio (stationary) along with lifting
1
Posted on 6/9/17 at 8:23 am to sms151t
313/213/200
Today will be 6th visit to the gym. As per usual my weight is up and down since I'm going through big spells of being sore. need to drink more water, but things are finally starting to normalize a bit and I can finally walk again without feeling like a weeble wobble
Today will be 6th visit to the gym. As per usual my weight is up and down since I'm going through big spells of being sore. need to drink more water, but things are finally starting to normalize a bit and I can finally walk again without feeling like a weeble wobble
Posted on 6/9/17 at 8:48 am to Doldil
I am solidly under 180 
I thought yesterday was a fluke but it was not I am somewhat excited and going to low it today though.
No workout or watching Calories I am meeting up with the cousins and nieces for dinner. My Carbs will rocket. After today though until the week of the 4th it is going to be pretty strict.
March 1 208
June 9 179.2
I feel that is fantastic and after I initially plateaued I have began to lose .75-1 lb a week, which to me means it will be easier to keep off.
I thought yesterday was a fluke but it was not I am somewhat excited and going to low it today though. No workout or watching Calories I am meeting up with the cousins and nieces for dinner. My Carbs will rocket. After today though until the week of the 4th it is going to be pretty strict.
March 1 208
June 9 179.2
I feel that is fantastic and after I initially plateaued I have began to lose .75-1 lb a week, which to me means it will be easier to keep off.
This post was edited on 6/9/17 at 8:51 am
Posted on 6/9/17 at 1:28 pm to sms151t
Nice.
Official weight for weigh-in was 262.2, down .75 for the week. Macros got increased
Official weight for weigh-in was 262.2, down .75 for the week. Macros got increased
Posted on 6/9/17 at 3:05 pm to Hulkklogan
awesome!
I hit the workouts hard this week, frustrated at the stall, but managed to drop another 2.2 this morning, down to 251.8, so I'm only about 3lbs from my pre accident weight, and 4 days from the 11 month mark, if feels good to finally be putting at least some of it behind me.
I hit the workouts hard this week, frustrated at the stall, but managed to drop another 2.2 this morning, down to 251.8, so I'm only about 3lbs from my pre accident weight, and 4 days from the 11 month mark, if feels good to finally be putting at least some of it behind me.
Posted on 6/9/17 at 3:33 pm to georgia
Yaayyy!!! This has been a great week for weight, all around.
Posted on 6/9/17 at 5:51 pm to Evil Little Thing
I despise chicken and they just picked Slim Chickens out of all the places to eat at
Ugh
Ugh
Posted on 6/9/17 at 9:18 pm to sms151t
What they? HER they?!
Posted on 6/9/17 at 11:15 pm to georgia
No not her they, my nieces. And I only blew my kCals by 600 (2164)
But only 4% Protein
68% Carbs
So yeah I did good and bad
But only 4% Protein
68% Carbs
So yeah I did good and bad
This post was edited on 6/9/17 at 11:17 pm
Posted on 6/12/17 at 8:59 am to sms151t
Happy Monday, y'all. How'd you do this weekend? I was lazy AF & feel fat today. I'm fasting this morning to reset.
Posted on 6/12/17 at 9:04 am to Evil Little Thing
I feel off the wagon and went all kinds of stupid, but somewhat planned. Starting today until June 30 it is strict like before. But on the good news front I went and worked out on Saturday AM and walked for about 1.3 miles yesterday.
Hoping some "motivation" will be at the gym this week.
Hoping some "motivation" will be at the gym this week.
This post was edited on 6/12/17 at 9:05 am
Posted on 6/12/17 at 9:50 am to Evil Little Thing
Diet was fine this weekend, but I didn't do anything as far as exercise. First weekend off in like forever, so I stayed home and tried to get a bunch of things done around the house. Back to workouts tonight though.
Posted on 6/12/17 at 10:44 am to Evil Little Thing
broke off of the rapid fatloss diet on friday night and had crawfish bisque, sweet potatoes with cinnamon sugar and then bread pudding for dessert. Saturday I ate quite a bit also but yesterday I fasted until 10 and had a small protein shake so overall no damage done and actually lost weight and about 1/2" around my waist.
242/187.2/178 waist was at a new low of 32" flat which is lower than it was last year at 180lbs and bodyfat is at new low of 10.57%. If I reach goal weight I will be a little of 6% BF.
Glad to see everybody doing good, especially you Hulk.
Really happy to see your progress with avatar. I am using it just as a check in but will prolly cancel eventually. I know how to adjust them myself, so no need for it really.
I am sticking to the rapid fat loss diet until vacation the 2nd week of july. Will do a 10 week recomp when I get back until my mexico vacation in late september. Will be doing lean gains style but eating whole 30 approved foods plus protein powder and cashew milk. So about 85% whole 30. Trying to get my cholesterol better. When get back from vacation its bulk time though. Gonna try to be 10-12lbs more muscular come next summer.
242/187.2/178 waist was at a new low of 32" flat which is lower than it was last year at 180lbs and bodyfat is at new low of 10.57%. If I reach goal weight I will be a little of 6% BF.
Glad to see everybody doing good, especially you Hulk.
Really happy to see your progress with avatar. I am using it just as a check in but will prolly cancel eventually. I know how to adjust them myself, so no need for it really.
I am sticking to the rapid fat loss diet until vacation the 2nd week of july. Will do a 10 week recomp when I get back until my mexico vacation in late september. Will be doing lean gains style but eating whole 30 approved foods plus protein powder and cashew milk. So about 85% whole 30. Trying to get my cholesterol better. When get back from vacation its bulk time though. Gonna try to be 10-12lbs more muscular come next summer.
Posted on 6/12/17 at 10:47 am to Evil Little Thing
I went to Atlanta for the Braves game...had a hot dog, fries, couple of beers and a margarita then came home and ordered a pizza and brownie. I did terrible, but it was good 
Posted on 6/12/17 at 12:45 pm to Doldil
Just looked at my workout for today and I am not really excited about it...
DB Bench
DB Extensions
Incline Flys
Rope Extensions
TRX CHest Press
Dirty 30's
Pallof Press
Planks
DB Bench
DB Extensions
Incline Flys
Rope Extensions
TRX CHest Press
Dirty 30's
Pallof Press
Planks
Posted on 6/12/17 at 7:06 pm to sms151t
It hurt at the gym today. My shoulder and rotator cuff is on fire due to flys. My motivation wasn't there either, sigh. But I did try to tan to get ready for the beach.
Posted on 6/12/17 at 8:31 pm to sms151t
Those TRX straps are badass
Posted on 6/12/17 at 8:37 pm to tke_swamprat
I like them a lot they seem to help me not cheat as much.
Posted on 6/13/17 at 5:41 am to sms151t
Yeah I know the feeling, this was last night's relay, 2 man teams. We finished this in a little less than an hour.
4 laps
200 jumping jacks
180 mountain climbers
160 throw downs
3 laps
140 squats
120 lunges
100 step ups
2 laps
90 push-ups
80 dips
60 sit-ups
30 walkouts
25 plank ups
20 Burpees
4 laps
200 jumping jacks
180 mountain climbers
160 throw downs
3 laps
140 squats
120 lunges
100 step ups
2 laps
90 push-ups
80 dips
60 sit-ups
30 walkouts
25 plank ups
20 Burpees
Posted on 6/13/17 at 8:00 am to georgia
quote:
90 push-ups
80 dips
60 sit-ups
30 walkouts
25 plank ups
20 Burpees
Those are designed by Satan I am positive
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