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What’s the best way to calculate body fat?
Posted on 10/12/20 at 10:26 pm
Posted on 10/12/20 at 10:26 pm
Have a caliper and I’ve heard they’re not the most accurate
2
Posted on 10/12/20 at 11:01 pm to pwejr88
A DEXA scan
Posted on 10/15/20 at 8:04 am to GeorgeTheGreek
US navy method, use less data and yet still seems to work out better.
Posted on 10/19/20 at 7:07 am to RalphPGarrett
quote:
US navy method, use less data and yet still seems to work out better.
Is it though? I’ve read the Navy Method can have a 4% range.
Which I believe since it says I’m 19% body fat, but that seems low compared to pictures available online of guys with that percentage.
Posted on 10/19/20 at 6:55 pm to pwejr88
The mirror.
I use the Navy Method to track trends.
But really, do I like what I see determines the bulk and cut cycles.
I use the Navy Method to track trends.
But really, do I like what I see determines the bulk and cut cycles.
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