Hell week ideas/stories

Just maybe add some extra conditioning to your program or something.

10000 kb swings in 10 days
10000 pushups in 10 days
2500 Chins in 10 days

All the above are good starts, the 10k kb swings has been completed many times. Do a search.

When I was in the army, had an instructor at a specialty course who had us do the following split over 10 days

10000 pushups
100 miles
15,000 situps
1000 chins


It was not done all at once. We had pt at morning/noon/night

Also after each meal we had to do 100 pushups, 200 situps, 50 chins and run a mile. Had 30 min to get it done, so not a crazy pace. We had a track right there so we would do a set of pushups, situps, chins then run a lap. Repeat 4 times.

I was sore as frick after the ten days to say the least, but after 3-4 day break I was good. I was used to running mostly 6-8 miles at an 8 min pace 3-4 times a week so the running didnt bother me.

quote:

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a 3 day dry fast.

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frick no, don't do this. You could die. Water fast....fine but unless you are used to going 24 hours plus dry do not do it. 24 hours is hard enough, way way way harder than a water fast

quote:

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Yeah, I used to cut extreme amounts of weight for wrestling, then MMA, fightin then BJJ. But you’re right: my first dry fast was around 12 hours, then 24, then 36, 48, etc. Only did 3 days a few times, but I did do a shite ton of cardio over those 3 days to further de-hydrate myself.

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Respect

That sounds awful when you put it like that

Yea if it's a beach vacation and we are driving I am bringing a kb with me to at least get it and bodyweight work in with running. I get bored super super easy so if kids are napping from getting worn out from the beach and wife is too.....well I am not going to sit and not do shite. It is very very hard for me to just sit and watch TV and it's not at night.

Ummmm I don’t think any of us went through hell week