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Started By
Message
re: Started Crossfit
Posted on 3/7/18 at 11:02 am to Contender01
Posted on 3/7/18 at 11:02 am to Contender01
My personal best is 3:02
1
Posted on 3/7/18 at 11:20 am to GEAUXLPOST
Great time.
Mine is 3:15 from about a year ago. We retested 2K more recently.
Mine is 3:15 from about a year ago. We retested 2K more recently.
Posted on 3/7/18 at 1:45 pm to LSUmakemewanna
3:59.8 haha. I was glad to get that after the EMOM and it being my first timed 1000.
Posted on 3/24/18 at 4:50 pm to Hulkklogan
quote:
Any tips on cues for hip explosion on cleans? I am looking over some pics that a coach took a couple of weeks ago and I seem to be having trouble on a getting to full extension.
I suppose it's possible I extended my hips immediately after this pic was taken but that seems a little late. Probably need a video.
An update on cleans..
They're coming along. This was on a PR at 155, and I power cleaned without really having to dip at all.
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