German Volume Training

So I just finished Day 2 of GBT.
Being it is a new program for me and the amount of reps I am doing, i started on the light side but will increase weight starting on week 2.

I am struggling to find a meal plan to go along with the prpgram, most articles online talk about the lifting side but nothing on dieting.

Has anyone done the program that can offer dieting tips? Thanks!


Week 1 and Week 2 Update:
Week 1 was a little easy, I did not get to complete my 10x10 sets for chest and legs due to time. I did 8 out of 10 sets and went on the light side..like real light.

My bench I did 115 and my squats I did 135.

I was able to do the 10x10 with Dips and Hammer Curls, I used 20 lb DBs for my curls.

Overall Week 1 was just too easy weight wise but want to go easy to see how I would handle it because I have never done volume training before.

I am about to finish week 2.
I went up to 135 on Bench Press and 155 on Squats. I will increase to 25 lbs on my curls.

I am not sore like I thought I would be. I was expecting to feel like I did when I did strength training and lifted heavier. I am sore, but it is a dull ache....not unbearable but I feel it all over my body, in my shoulders, legs, and chest especially.

I do not see a huge difference in my physique yet, however my wife did say she noticed I have gotten bigger since I got back from military training in October.

I plan on taking the first phase into the Christmas Holidays, I will have completed 4 rotations. I will take 3 weeks off from GVT and focus on a strength program before returning for phase 2 at the end of January. I am also adding in at least 1 run day on my off days to keep my cardio up!