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Posted by
Message
Best hip abductor exercises
Posted by CorkSoaker on 2/6/18 at 2:00 pm00
My gym doesn’t have the machine. What can I do instead?
re: Best hip abductor exercisesPosted by Hu_Flung_Pu on 2/6/18 at 2:25 pm to CorkSoaker
Wide low bar squats and sumo deadlift
re: Best hip abductor exercisesPosted by SabiDojo on 2/6/18 at 3:18 pm to CorkSoaker
I've been reading those machines are terrible for you and will only get you injured
re: Best hip abductor exercisesPosted by Chad504boy on 2/6/18 at 3:39 pm to SabiDojo
quote:
I've been reading those machines are terrible for you and will only get you injured
wish they'd get rid of it in my gym and add something more beneficial then.
re: Best hip abductor exercisesPosted by Lester Earl on 2/6/18 at 3:40 pm to CorkSoaker
Lateral band walks
re: Best hip abductor exercisesPosted by Hu_Flung_Pu on 2/6/18 at 4:04 pm to Lester Earl
quote:
Lateral band walks
Love those for warm ups for squats and deadlifts.
re: Best hip abductor exercisesPosted by gsvar2004 on 2/6/18 at 9:24 pm to Hu_Flung_Pu
Split squats if you do them right.
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