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How did Ronnie Coleman get such huge shoulders?
Posted on 9/24/20 at 6:52 pm
Posted on 9/24/20 at 6:52 pm
Posted on 9/24/20 at 7:16 pm to dbeck
That's the big brother to come from Bastrop, LA!!
Posted on 9/25/20 at 12:21 am to dbeck
Number one that was not much of an incline and two the amount of steroids that dude has done is out of this world.
Posted on 9/25/20 at 12:26 am to Rize
Even so the guy is incredibly genetically gifted. And steroids alone don’t get you that strong.
Posted on 9/25/20 at 12:33 am to GeorgeTheGreek
quote:
Even so the guy is incredibly genetically gifted. And steroids alone don’t get you that strong.
It doesn’t by any means but the dude can barely walk now.
I Mean that’s just fricking stupid.
This post was edited on 9/25/20 at 12:36 am
Posted on 9/25/20 at 12:57 am to Rize
Agreed! The man just loved the grind though...
Posted on 9/25/20 at 8:52 am to GeorgeTheGreek
I am as anti-Steroids/PED as they come, but Ronnie was also naturally gifted and a very hard worker. He has admitted to steroid use, but he also noted that it was not until later in his career that he introduced steroids to his regime. He stated that steroids did not boost his strength as much as it boosted his overall condition and look on stage. He was already a strong guy, played college football, lifted more like a powerlifter, and trained for years naturally.
And yes, he TOYS with those 200lb dumbells, its insane how easy he rocks back into that incline bench and pumps them out.
And yes, he TOYS with those 200lb dumbells, its insane how easy he rocks back into that incline bench and pumps them out.
This post was edited on 9/25/20 at 8:54 am
Posted on 9/25/20 at 10:37 am to Rize
quote:
Number one that was not much of an incline
That’s a great angle for working chest though- not sure why the OP is referring to an incline press regarding huge shoulders.
Posted on 9/25/20 at 11:03 am to dbeck
.
This post was edited on 4/17/21 at 8:04 pm
Posted on 9/25/20 at 11:10 am to Rize
quote:
the amount of steroids that dude has done is out of this world.
Compared to modern day lifters, I don’t think he actually used nearly as much as you might think. Also, his current injuries are not due to his steroids; they’re caused by the way he trained and how he handled injuries.
Posted on 9/25/20 at 1:06 pm to DeafJam73
quote:
the amount of steroids that dude has done is out of this world.
Ronnie talks about this in an interview somewhere, I think it was actually a Joe Rogan Podcast you can find on YouTube. I don't believe he was one who did massive amounts of everything. I think his generation and earlier did less than what is being done today.
the amount of steroids that dude has done is out of this world.
quote:
Compared to modern day lifters, I don’t think he actually used nearly as much as you might think. Also, his current injuries are not due to his steroids; they’re caused by the way he trained and how he handled injuries.
Ronnie talks about this in an interview somewhere, I think it was actually a Joe Rogan Podcast you can find on YouTube. I don't believe he was one who did massive amounts of everything. I think his generation and earlier did less than what is being done today.
Posted on 9/25/20 at 1:20 pm to TigerAlum93
but how much insulin did he take?
Posted on 9/25/20 at 1:51 pm to DeafJam73
Dude is a hard worker.
Dude also takes loads of roids and growth.
Dude also takes loads of roids and growth.
Posted on 9/25/20 at 5:49 pm to TigerAlum93
quote:
think his generation and earlier did less than what is being done today.
Pretty much. The older breed used test. The new guys use all kinds of junk. That’s some have died at young ages. They’re destroying their organs. Coleman’s physical issues stem from not letting injuries heal. He would just pump himself with painkillers and keep pushing big weight. Pretty much his whole spine is fused.
Posted on 9/26/20 at 7:19 am to dbeck
Errbody wanna be a bodybuilder, but nobody want to lift these heavy arse weights. I'll do it doe
Posted on 9/28/20 at 6:16 am to GEAUXT
quote:
Errbody wanna be a bodybuilder, but nobody want to lift these heavy arse weights. I'll do it doe
If it's just me and someone else I know in the gym I yell this
Posted on 9/28/20 at 10:52 am to Ingeniero
quote:
If it's just me and someone else I know in the gym I yell this
I randomly throw out "yeahhh buddy" between sets
Posted on 9/28/20 at 1:03 pm to GEAUXT
Ronnie: "Ain't nuttin to it but to do it."
Posted on 9/28/20 at 1:09 pm to GEAUXT
quote:
I randomly throw out "yeahhh buddy" between sets
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