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re: Annual Squatober Thread - TigerDroppings Year 5
Posted on 10/22/23 at 12:21 pm to tke_swamprat
Posted on 10/22/23 at 12:21 pm to tke_swamprat
Let’s go! Week 4!
Damn man! Drink extra fluids and rest up!
3
Posted on 10/22/23 at 12:31 pm to jose
Ended up doing the Monday workout today. Got a few things tomorrow that would have made it hard to get to gym for more than about 30 minutes
Got 12 sets on squat versus 10 last time. Weight moved pretty well too. Shoulders were a little sore from 10x10 bench and KB swings so bench wasn’t as smooth. But overall not bad workout
ETA: 9 rounds on the cardio
Got 12 sets on squat versus 10 last time. Weight moved pretty well too. Shoulders were a little sore from 10x10 bench and KB swings so bench wasn’t as smooth. But overall not bad workout
ETA: 9 rounds on the cardio
This post was edited on 10/22/23 at 12:44 pm
Posted on 10/22/23 at 4:53 pm to jose
My wife had it a few days back. Thought I had escaped it. Finally able to eat a little and I think I’m done living on the toilet. So trying to get rehydrated. The body aches have been terrible. May end up a day behind on week 4.
Posted on 10/23/23 at 4:45 am to jose
Went from 11 sets on day 8 to 13 sets today. Very pleased with that since my goal was to just hit 12.
Did 10 sets on the cardio.
I think this was a perfect session for a Monday morning, was done in 47 minutes, but definitely felt the work.
This is my third Squatober and I feel like the programming this year is by far my favorite.
Did 10 sets on the cardio.
I think this was a perfect session for a Monday morning, was done in 47 minutes, but definitely felt the work.
This is my third Squatober and I feel like the programming this year is by far my favorite.
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