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re: What routine yielded your best results ever?

Posted on 4/8/20 at 3:38 pm to
Posted by transcend
Austin, TX
Member since Aug 2013
4166 posts
Posted on 4/8/20 at 3:38 pm to
For strength, it is most definitely 5x5 training. For general overall gains and strength, I've always seen good results with the 10, 8, 6 method.
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