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re: Question about the 5/3/1 calculator
Posted on 1/6/20 at 1:44 pm to Rep520
Posted on 1/6/20 at 1:44 pm to Rep520
quote:
5/3/1 is heavy on long term progression. Wendler has you start with a low estimated max and it isn't a program designed to hit you with a lot of volume.
With proper diet, good for burning fat and toning?
1
Posted on 1/6/20 at 2:00 pm to oleyeller
quote:
With proper diet, good for burning fat and toning?
Yes. You'll get a metabolic effect from the training and build muscle. It's hard to get stronger without getting bigger and vice versa.
The lion's share of fat loss and a "toned" appearance is diet related, though. Some HIIT cardio can help too.
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