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re: Question about the 5/3/1 calculator
Posted on 1/6/20 at 1:42 pm to oleyeller
Posted on 1/6/20 at 1:42 pm to oleyeller
quote:
Thanks.. i am starting the 5/3/1 full body training. Seems like not alot of work each day though. Day 1 squats, db press, db rows.... thats it? I guess im used to just going balls out on splits each day.
5/3/1 is heavy on long term progression. Wendler has you start with a low estimated max and it isn't a program designed to hit you with a lot of volume.
It is designed to have you still gaining LB's on your training max in 6-9 months or so. The early phases may feel light, but the intent is to maximize the linear progression aspect.
1
Posted on 1/6/20 at 1:44 pm to Rep520
quote:
5/3/1 is heavy on long term progression. Wendler has you start with a low estimated max and it isn't a program designed to hit you with a lot of volume.
With proper diet, good for burning fat and toning?
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