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My new fitness goal is to join the 1000 lb club
Posted on 12/25/19 at 10:31 pm
Posted on 12/25/19 at 10:31 pm
I’m 45 years old and I have been squatting on and off for 4 years now.
I have done the starting strength LP minus the dead lift because I have never felt comfortable doing them.
Recently a guy at my local gym has been coaching my conventional deadlift and I am gaining confidence in them. I had done sumo in the past but it wasn’t addressing the weakness of my low back.
I have been doing MAPS anabolic for 12 weeks now and feel like I’m the strongest I’ve ever been. The accessory work that Starting Strength frowns upon is making my core lifts stronger.
My estimated total on the three lifts as of now.
Bench 185 x 2. With a lift off I’m sure I can do 225
Squat 265 x 2.
Dead lift 265 x 2
On record my total is 715
My actual total is probably 845. So now I’m on record. Having always been weak, I will consider myself strong if I reach a 1000 total.
I’m sure many of you guys have this total already, so any advice would be welcome.
I have done the starting strength LP minus the dead lift because I have never felt comfortable doing them.
Recently a guy at my local gym has been coaching my conventional deadlift and I am gaining confidence in them. I had done sumo in the past but it wasn’t addressing the weakness of my low back.
I have been doing MAPS anabolic for 12 weeks now and feel like I’m the strongest I’ve ever been. The accessory work that Starting Strength frowns upon is making my core lifts stronger.
My estimated total on the three lifts as of now.
Bench 185 x 2. With a lift off I’m sure I can do 225
Squat 265 x 2.
Dead lift 265 x 2
On record my total is 715
My actual total is probably 845. So now I’m on record. Having always been weak, I will consider myself strong if I reach a 1000 total.
I’m sure many of you guys have this total already, so any advice would be welcome.
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