- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Weight training for 14 yr old
Posted on 5/9/19 at 5:41 pm to vilma4prez
Posted on 5/9/19 at 5:41 pm to vilma4prez
The guys at red stick are some of the best in the state and if you could make the trip a few times it would be worth it.
Keep the programming simple, he needs strong hips and explosion.
I recommend the following
Agile 8
The jumps and throws portion from 531 forever
Greyskull lp or 531 basic training for lifting.
Form is important as hell.
I have posted the links to the above plenty on here, sure somebody can link you.
Keep the programming simple, he needs strong hips and explosion.
I recommend the following
Agile 8
The jumps and throws portion from 531 forever
Greyskull lp or 531 basic training for lifting.
Form is important as hell.
I have posted the links to the above plenty on here, sure somebody can link you.
0
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News