re: I started Athlean-X's Max/Shred program yesterday.

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He was the Mets personal trainer for years. I know some people don’t like him because of his click baity titles but he knows way more then most of these fitness youtubers when it comes to things like injury prevention and proper form.

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I've been watching his videos for a while, its clear he knows his shite. Especially when it comes to form and diet. I've watched a lot of lifting videos on YouTube, and so many people(even those with hundreds of thousands of views and describers) don't know what they are talking about. And its funny how Jeff will call these people out. He won't use their name directly, but its clear who he is talking about.

I want to get shredded, and each time I have tried in the past, it seems like all I do is spin my wheels because while I get to lower body fat, it seems like I take my muscle along with it and am right back to where I started. I'm trying this program as something new, hoping to be able to get shredded while keeping the muscle I have worked to gain.