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re: Whole 30
Posted on 4/3/19 at 9:19 am to StraightCashHomey21
Posted on 4/3/19 at 9:19 am to StraightCashHomey21
quote:
The purpose is to get healthy with whole food which is great
Again...no it's not.
It's an elimination diet. I, for one, had acid reflux that I could never shake so for probably 6-7 years took a prilosec daily. After the first time I did Whole30 I figured out what specific food triggered it. I've since made an effort to minimize the amount of Dairy I ingest, because that's what triggers it. I would've never learned that without Whole30. Did I lose some weight in the process? Sure, but if I want to lose weight and keep it off I just alter how I eat overall. Does Whole30 get misused and treated as a yo-yo diet? Sure, hell the reason im on Day 29 and doing it now is because I wanted a kick start after a 2-3 month stretch that started during the holidays where I ate awful, but that's not it's intent.
1
Posted on 4/3/19 at 4:29 pm to lsuhunt555
quote:Amen
Sure, hell the reason im on Day 29 and doing it now is because I wanted a kick start after a 2-3 month stretch that started during the holidays where I ate awful, but that's not it's intent
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