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Message
re: Whole 30
Posted on 3/31/19 at 11:36 am to StraightCashHomey21
Posted on 3/31/19 at 11:36 am to StraightCashHomey21
quote:
It’s a shame and a form of yo-yo dieting
So you’ve never read the book and have no idea what’s its real purpose is. Got it.
1
Posted on 4/1/19 at 6:25 pm to lsuhunt555
quote:
So you’ve never read the book and have no idea what’s its real purpose is. Got it.
The purpose is to get healthy with whole food which is great
The problem it’s a 30 day quick fix than when people get off it they put the weight back on. It’s a crash diet and then once they put the weight on it becomes yo-yo dieting
The whole 30 list of approved foods
It’s just a crash approach to Paleo
This post was edited on 4/1/19 at 6:26 pm
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