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re: Greyskull LP- How to add volume intelligently
Posted on 1/14/19 at 8:38 pm to lsu777
Posted on 1/14/19 at 8:38 pm to lsu777
quote:
I actually suggest boring but strong(10 sets of 5) for the press and the boring but big(5 sets of 10) for the bench. For some reason it tends to work better for the lifts like this both for hypertrophy and strength.
For the 5x10 what weight are you using? I see for the 10x5 scheme it’s 50% of your GSLP weight.
1
Posted on 1/14/19 at 8:41 pm to OleWarSkuleAlum
Boring but strong for my current press would have me doing 10x5x the bar 
I’ll finish out week 12 and then probably add something like that, in addition to some incline bench and varied curls.
I’ll finish out week 12 and then probably add something like that, in addition to some incline bench and varied curls.
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