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Started By
Message
KinoBody
Posted on 1/10/19 at 11:45 pm
Posted on 1/10/19 at 11:45 pm
What have y’all heard about this. Don’t feel like doing Keto but need to cut weight
10
Posted on 1/11/19 at 1:54 am to Tigahhs97
The dude that runs it is a huge douche. He has good genetics... kinobody didnt make him look like that
Posted on 1/11/19 at 6:06 am to Tigahhs97
quote:
Don’t feel like doing Keto but need to cut weight
Why? it’s really easy.
You could always just watch you calories.
Posted on 1/11/19 at 6:09 am to Tigahhs97
quote:
Don’t feel like doing Keto but need to cut weight
Ssshhhh
Back out of this forum and don’t look back.
But seriously, it’s another form of leangains minus heavy legs that’s basically it.
Posted on 1/11/19 at 7:20 am to Tigahhs97
Everything he does is free on the internet
No need to pay for his diet or workout plans
Also he is a trust fund kid who can spend all day working out and then laying around to recover
In short he does intermittent fasting and lifts while in a fasted state
No need to pay for his diet or workout plans
Also he is a trust fund kid who can spend all day working out and then laying around to recover
In short he does intermittent fasting and lifts while in a fasted state
Posted on 1/11/19 at 9:01 am to Tigahhs97
There are some up sides to his programming, but he is a douchenozzle and a lot of his nutrition advice is misinformed at best, or purposefully misleading at worst. Fasting is great and all but that and San Pellegrino are not the reasons he's lean year round.
This post was edited on 1/11/19 at 9:05 am
Posted on 1/11/19 at 9:13 am to Tigahhs97
quote:
Don’t feel like doing Keto but need to cut weight
You done stepped in it now, dude.
Posted on 1/11/19 at 9:38 am to Tigahhs97
quote:
Don’t feel like doing Keto but need to cut weight
If you truly want to lose weight you wouldn’t be discounting Keto.
Posted on 1/11/19 at 10:24 am to Tigahhs97
its a godo program, essentially leangains without the macro cycling and without heavy deads and squats
here is the macro calc LINK Kinobody programs
here is the macro calc LINK Kinobody programs
Posted on 1/11/19 at 11:04 am to Tigahhs97
Keep calories around 2k, carbs around 100g and eat your last meal around 5-6pm. Don’t eat or drink anything until 12 hours after last meal.
You will lose weight
You will lose weight
Posted on 1/14/19 at 9:56 am to Tigahhs97
Lean protein, good fiberous veggies and good carbs.
No soft drinks, no sugar at all really. If only trying to lose fat, cut you daily calories by 500. If trying to maintain size, keep you caloric intake. Just eat well.
Its really not hard to cut fat. Its more about discipline than anything.
If you're looking for a good internet PT, look at Athlean-X. Ole' Jeff Cavalier is one of the best. He pushes healthy eating more than most.
No soft drinks, no sugar at all really. If only trying to lose fat, cut you daily calories by 500. If trying to maintain size, keep you caloric intake. Just eat well.
Its really not hard to cut fat. Its more about discipline than anything.
If you're looking for a good internet PT, look at Athlean-X. Ole' Jeff Cavalier is one of the best. He pushes healthy eating more than most.
This post was edited on 1/14/19 at 12:17 pm
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