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Started By
Message
KinoBody
Posted on 1/10/19 at 11:45 pm
Posted on 1/10/19 at 11:45 pm
What have y’all heard about this. Don’t feel like doing Keto but need to cut weight
Posted on 1/11/19 at 1:54 am to Tigahhs97
The dude that runs it is a huge douche. He has good genetics... kinobody didnt make him look like that
Posted on 1/11/19 at 6:06 am to Tigahhs97
quote:
Don’t feel like doing Keto but need to cut weight
Why? it’s really easy.
You could always just watch you calories.
Posted on 1/11/19 at 6:09 am to Tigahhs97
quote:
Don’t feel like doing Keto but need to cut weight
Ssshhhh
Back out of this forum and don’t look back.
But seriously, it’s another form of leangains minus heavy legs that’s basically it.
Posted on 1/11/19 at 7:20 am to Tigahhs97
Everything he does is free on the internet
No need to pay for his diet or workout plans
Also he is a trust fund kid who can spend all day working out and then laying around to recover
In short he does intermittent fasting and lifts while in a fasted state
No need to pay for his diet or workout plans
Also he is a trust fund kid who can spend all day working out and then laying around to recover
In short he does intermittent fasting and lifts while in a fasted state
Posted on 1/11/19 at 7:58 am to CoachChappy
quote:
Why? it’s really easy.
Ease don't turn into OWSA
Posted on 1/11/19 at 8:31 am to Mingo Was His NameO
quote:
Ease don't turn into OWSA
I know, but I am honestly curious to peoples objections that's all.
I didn't want to do it for a long time.
Posted on 1/11/19 at 8:37 am to CoachChappy
quote:
I know, but I am honestly curious to peoples objections that's all.
There's a million reasons. I don't eat very many carbs at all, but I don't eat keto. I eat way more protein than fat, one because I like it better, and two because it's way more convenient. I work up to 60 or 70 hours a week a lot of times and have to eat out for work. My schedule isn't really conducive to make sure I get 70% or more of my intake from fat unless I was drinking creams and shite all day which I don't want to do.
Posted on 1/11/19 at 9:01 am to Tigahhs97
There are some up sides to his programming, but he is a douchenozzle and a lot of his nutrition advice is misinformed at best, or purposefully misleading at worst. Fasting is great and all but that and San Pellegrino are not the reasons he's lean year round.
This post was edited on 1/11/19 at 9:05 am
Posted on 1/11/19 at 9:13 am to Tigahhs97
quote:
Don’t feel like doing Keto but need to cut weight
You done stepped in it now, dude.
Posted on 1/11/19 at 9:38 am to Tigahhs97
quote:
Don’t feel like doing Keto but need to cut weight
If you truly want to lose weight you wouldn’t be discounting Keto.
Posted on 1/11/19 at 9:39 am to OleWarSkuleAlum
quote:
If you truly want to lose weight you wouldn’t be discounting Keto.
False
Posted on 1/11/19 at 10:24 am to Tigahhs97
its a godo program, essentially leangains without the macro cycling and without heavy deads and squats
here is the macro calc LINK Kinobody programs
here is the macro calc LINK Kinobody programs
Posted on 1/11/19 at 10:30 am to OleWarSkuleAlum
quote:
If you truly want to lose weight you wouldn’t be discounting Keto.
Common man. He trolled you into responding and in classic form bit the shinny hook.
Posted on 1/11/19 at 11:04 am to Tigahhs97
Keep calories around 2k, carbs around 100g and eat your last meal around 5-6pm. Don’t eat or drink anything until 12 hours after last meal.
You will lose weight
You will lose weight
Posted on 1/11/19 at 11:09 am to ItNeverRains
quote:
eat your last meal around 5-6pm. Don’t eat or drink anything until 12 hours after last meal.
lulz
Posted on 1/11/19 at 11:09 am to ItNeverRains
quote:
eat your last meal around 5-6pm
What do you think this is doing?
Posted on 1/11/19 at 11:14 am to lsu777
I don't even make to the gym until after 5 and that's even if I work out at home
on my fasted days my window is 12-8 for eating
on my fasted days my window is 12-8 for eating
Posted on 1/11/19 at 11:18 am to ItNeverRains
quote:
Don’t eat or drink anything until 12 hours after last meal.
I'm not seeing the benefit of not drinking anything for 12 hours. Seems it would be a detrrement as it would be hard to stay hydrated to train.
Posted on 1/11/19 at 12:29 pm to StraightCashHomey21
yea i don't even train until 8pm.
the whole don't eat things before bed has been proven to be complete bunk when calories and protein are equal.
the whole don't eat things before bed has been proven to be complete bunk when calories and protein are equal.
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