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re: Daily Strength Check-In
Posted on 4/13/21 at 7:29 am to Bonkers119
Posted on 4/13/21 at 7:29 am to Bonkers119
W2D2
TB deadlift: 5@175, 5@205, 5x4@235
OHP: 4x5 (110)
Weighted chin-ups: 4x4 (+30, +35, +40, +45)
4 SS of 8 incline DB presses (60) + 5 DB rows (60)
TB deadlift: 5@175, 5@205, 5x4@235
OHP: 4x5 (110)
Weighted chin-ups: 4x4 (+30, +35, +40, +45)
4 SS of 8 incline DB presses (60) + 5 DB rows (60)
1
Posted on 4/13/21 at 8:31 am to AyyyBaw
Tweaked my knee on Sunday, so I skipped squats last night and just did upper body. It’s feeling a lot better today, and hopefully I’ll be good to squat by the end of the week.
Yesterday W4D1
Bench Press 210 5x3 215 5x3
Close Grip BP 125x20
Bent Over Barbell Row 135 4x10
OHP 100 4x10
Yesterday W4D1
Bench Press 210 5x3 215 5x3
Close Grip BP 125x20
Bent Over Barbell Row 135 4x10
OHP 100 4x10
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