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re: Daily Strength Check-In
Posted on 4/9/21 at 7:50 pm to DeafJam73
Posted on 4/9/21 at 7:50 pm to DeafJam73
I use a wide stance when I squat which forces your glutes to activate. If that's a weakness maybe give that a try. You don't have to go full-sumo width but at least 2-3 inches wider than shoulder width.
Posted on 4/10/21 at 1:37 pm to lattin1
Wrapped up week 3 today.
Squats 330x4 335x1 345x1 355x1
Bench Press 225x4 245 3x1
Deadlifts 365x4 395 3x1
SBD day with some heavy singles. My strength felt off for most of the workout though.
Squats 330x4 335x1 345x1 355x1
Bench Press 225x4 245 3x1
Deadlifts 365x4 395 3x1
SBD day with some heavy singles. My strength felt off for most of the workout though.
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