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re: Daily Strength Check-In

Posted on 4/9/21 at 7:50 pm to
Posted by lattin1
baton rouge
Member since May 2014
327 posts
Posted on 4/9/21 at 7:50 pm to
I use a wide stance when I squat which forces your glutes to activate. If that's a weakness maybe give that a try. You don't have to go full-sumo width but at least 2-3 inches wider than shoulder width.
Posted by Bonkers119
Baton Rouge
Member since Dec 2015
10543 posts
Posted on 4/10/21 at 1:37 pm to
Wrapped up week 3 today.

Squats 330x4 335x1 345x1 355x1
Bench Press 225x4 245 3x1
Deadlifts 365x4 395 3x1

SBD day with some heavy singles. My strength felt off for most of the workout though.
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