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re: Daily Strength Check-In

Posted on 4/9/21 at 8:00 am to DeafJam73
Posted by Bonkers119
Baton Rouge
Member since Dec 2015
10543 posts
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Posted on 4/9/21 at 8:00 am to DeafJam73
For me glute activation happens when I’m coming out of the hole. I push against the floor as I’m going up and squeeze my glutes while I’m pushing upwards
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