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re: Daily Strength Check-In
Posted on 4/5/21 at 8:10 pm to DeafJam73
Posted on 4/5/21 at 8:10 pm to DeafJam73
Hopefully you start feeling better soon!
I started Week 3 of Candito’s 6 week program + advanced bench, and the weights are about to really start climbing. I felt great tonight, and my bar speed was great. It seems like the peaking program is working.
Tonight:
Squats 325 3x5 (rep pr)
Deadlifts 380 3x4
Paused Bench Press 225 3x1 and 200 3x3
I started Week 3 of Candito’s 6 week program + advanced bench, and the weights are about to really start climbing. I felt great tonight, and my bar speed was great. It seems like the peaking program is working.
Tonight:
Squats 325 3x5 (rep pr)
Deadlifts 380 3x4
Paused Bench Press 225 3x1 and 200 3x3
1
Posted on 4/6/21 at 7:31 am to Bonkers119
C1W3D2 BBB
BW: 162.8
Squats: 225/252.5/282.5 5-3-1x7
DL: 292.5 5x3
Lunges: 95 3x10
Weighted sit ups: 15 3x15
BW: 162.8
Squats: 225/252.5/282.5 5-3-1x7
DL: 292.5 5x3
Lunges: 95 3x10
Weighted sit ups: 15 3x15
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