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re: Daily Strength Check-In
Posted on 4/5/21 at 6:10 pm to Dixie Normus
Posted on 4/5/21 at 6:10 pm to Dixie Normus
It’s really not bad. Just pushed the lawn mower for an hour and it’s better. Although, the icy hot reactivated and now my skin is on fire.
Posted on 4/5/21 at 8:10 pm to DeafJam73
Hopefully you start feeling better soon!
I started Week 3 of Candito’s 6 week program + advanced bench, and the weights are about to really start climbing. I felt great tonight, and my bar speed was great. It seems like the peaking program is working.
Tonight:
Squats 325 3x5 (rep pr)
Deadlifts 380 3x4
Paused Bench Press 225 3x1 and 200 3x3
I started Week 3 of Candito’s 6 week program + advanced bench, and the weights are about to really start climbing. I felt great tonight, and my bar speed was great. It seems like the peaking program is working.
Tonight:
Squats 325 3x5 (rep pr)
Deadlifts 380 3x4
Paused Bench Press 225 3x1 and 200 3x3
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