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re: How much has protein powder and creatine helped you?
Posted on 6/29/17 at 10:30 am to gorillacoco
Posted on 6/29/17 at 10:30 am to gorillacoco
I started taking a protein powder with creatin in it. I didn't realize it until after I purchased 15lbs of it. I started taking it and in 6 weeks I increased my back squat by 30 lbs and my squat clean by 35 lbs.
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