re: Rapid fatloss diet support thread

Nah man I didn't even weigh any of the meat. That's why the kabobs helped cause they were already cut up into pieces and limited myself to a few pieces at each meal. Thing with this diet though is majority of your calorie intake is from the meats. The veggies has little so I don't think you really need to worry too much on measuring. But that's me, others may have a different approach that also works.