re: Exercise and losing weight question

I just posted this another thread on the first page.

quote:

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It just seems people get tunnel vision and think all that matter is "weight loss". They see fats as the enemy when really fats are your friend. People who become obsessed with the scale start playing a dangerous game, imo. If you're not careful, you can become really unhealthy really quick. Follow a good diet plan and use a tape measurer instead of a scale. The scale is helpful, but it's not everything.

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And your post is pretty much exactly what I was talking about.