- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Nutrition/Fitness Gurus of the OT
Posted on 11/29/16 at 12:12 pm to NotoriousFSU
Posted on 11/29/16 at 12:12 pm to NotoriousFSU
Best weightlifting /exercise advice I can give to anyone,if you take longer than 30 minutes to lift you're doing something wrong.
For instance, split (chest, tris, back, etc.) no muscle group can withstand a strenuous workout for more than a half hour. Capacity capacity capacity, and I lift pretty heavy.
For instance, split (chest, tris, back, etc.) no muscle group can withstand a strenuous workout for more than a half hour. Capacity capacity capacity, and I lift pretty heavy.
0
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News