re: Nutrition/Fitness Gurus of the OT

Keto Diet with IF will quickly yield incredible results!

However, just a dedicated IF schedule alone will yield very positive results.

The Keto Diet is very hard to maintain. I recommend first starting with an IF schedule and once you've become dedicated to that schedule, perhaps play around with a Keto or Paleo Diet.

However, if all you do is dedicate yourself to an IF routine...you'll be happy with the results.

Remember, IF is NOT A DIET. It's a routine. You don't necessarily change the food you eat. You're just changing WHEN you eat.