re: Who here has high cholesterol?

quote:

---

Awesome news! Congrats! I may try to work in some of what you do to get my number down.

---

Thanks I was dreading the news that I had no change so now Im really pumped about my progress and the way the numbers came back, at least I not killing myself any longer by eating like an idiot.

One more thing I will add...salt, I tried to really keep that low and out of my diet by avoiding processed foods and snacks...I try to keep it below 1500 mg a day.

back in January I weighed the fattest I ever been, 6' 284 lbs, Ive lost 44 lbs in 8 months by just changing the diet and Ive lost almost 6 inches in my waist line

shooting for 6' 210, so have a ways to go