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Posted on 3/15/16 at 12:33 pm to BRgetthenet
quote:
Is it even worth it making a protein shake with more than 30g's of protein?
Unless you are 300lbs and full of sauce, no.
Posted on 3/15/16 at 12:52 pm to BRgetthenet
quote:
s it even worth it making a protein shake with more than 30g's of protein?
Yeah the whole your body can only digest 30 grams at a time thing is a myth.
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